10.0 km | 00:44:16 | 04:24/km日期: 2023-02-04 16:41 - 平均心率: 160 - 卡路里: 557 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 63%
Pace: 04'46" / 04'41" / 04'41" / 04'28" / 04'29" / 04'31" / 04'23" / 04'20" / 04'08" / 03'44" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'02") | 1000 / 1000 |
| 2 | | 04'40" (+00'57") | 1000 / 2000 |
| 3 | | 04'40" (+00'57") | 1000 / 3000 |
| 4 | | 04'28" (+00'45") | 1000 / 4000 |
| 5 | | 04'28" (+00'45") | 1000 / 5000 |
| 6 | | 04'31" (+00'48") | 1000 / 6000 |
| 7 | | 04'23" (+00'40") | 1000 / 7000 |
| 8 | | 04'19" (+00'36") | 1000 / 8000 |
| 9 | | 04'08" (+00'25") | 1000 / 9000 |
| 10 | | 03'43" | 1000 / 10000 |
| 11 | | 03'07" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
214.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'41" | 00:09'27" |
| 3 | 04'41" | 00:14'08" |
| 4 | 04'28" | 00:18'36" |
| 5 | 04'29" | 00:23'05" |
| 6 | 04'31" | 00:27'36" |
| 7 | 04'23" | 00:31'59" |
| 8 | 04'20" | 00:36'19" |
| 9 | 04'08" | 00:40'27" |
| 10 | 03'44" | 00:44'11" |
| 10.0 | 02'45" | 00:44'16" |
展開計圈分析
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