8.1 km | 00:36:03 | 04:27/km日期: 2015-11-26 19:32 - 天氣: 冷冷冷 - 卡路里: 461 Cal - 溫度: 13°C - 濕度: 62%
Pace: 04'03" / 04'32" / 04'53" / 04'13" / 04'19" / 04'49" / 04'47" / 03'42" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'19") | 1012 / 1012 |
| 2 | | 05'36" (+01'54") | 400 / 1413 |
| 3 | | 03'54" (+00'12") | 1025 / 2438 |
| 4 | | 06'01" (+02'19") | 400 / 2839 |
| 5 | | 04'00" (+00'18") | 998 / 3837 |
| 6 | | 05'43" (+02'01") | 403 / 4241 |
| 7 | | 03'47" (+00'05") | 1020 / 5262 |
| 8 | | 06'20" (+02'38") | 391 / 5654 |
| 9 | | 03'49" (+00'07") | 991 / 6645 |
| 10 | | 06'25" (+02'43") | 385 / 7031 |
| 11 | | 03'42" | 997 / 8028 |
| 12 | | 08'57" (+05'15") | 73 / 8102 |
長間歇1000m x6趟配3:40~4:00，休3分鐘跑400m
11月累積里程 : 228.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'32" | 00:08'35" |
| 3 | 04'53" | 00:13'28" |
| 4 | 04'13" | 00:17'41" |
| 5 | 04'19" | 00:22'00" |
| 6 | 04'49" | 00:26'49" |
| 7 | 04'47" | 00:31'36" |
| 8 | 03'42" | 00:35'18" |
| 8.1 | 07'19" | 00:36'03" |
留言 
展開計圈分析
