24.8 km | 03:10:19 | 07:39/km日期: 2023-02-04 05:52 - 總爬升: 501 m - 平均心率: 149 - 卡路里: 1465 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 86%
Pace: 08'05" / 06'50" / 06'50" / 07'30" / 07'22" / 06'52" / 09'47" / 06'02" / 05'50" / 06'46" / 06'50" / 07'49" / 11'57" / 09'30" / 08'05" / 08'37" / 14'10" / 05'51" / 05'36" / 05'32" / 05'44" / 06'30" / 09'26" / 06'08" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'36") | 1000 / 1000 |
| 2 | | 06'49" (+01'16") | 1000 / 2000 |
| 3 | | 06'50" (+01'17") | 1000 / 3000 |
| 4 | | 06'58" (+01'25") | 886 / 3886 |
| 5 | | 07'51" (+02'18") | 1000 / 4886 |
| 6 | | 06'51" (+01'18") | 1000 / 5886 |
| 7 | | 09'55" (+04'22") | 1000 / 6886 |
| 8 | | 06'02" (+00'29") | 1000 / 7886 |
| 9 | | 05'48" (+00'15") | 1000 / 8886 |
| 10 | | 06'46" (+01'13") | 1000 / 9886 |
| 11 | | 06'40" (+01'07") | 1000 / 10886 |
| 12 | | 07'49" (+02'16") | 1000 / 11886 |
| 13 | | 11'22" (+05'49") | 1000 / 12886 |
| 14 | | 09'30" (+03'57") | 1000 / 13886 |
| 15 | | 08'03" (+02'30") | 1000 / 14886 |
| 16 | | 09'15" (+03'42") | 1000 / 15886 |
| 17 | | 14'12" (+08'39") | 1000 / 16886 |
| 18 | | 05'56" (+00'23") | 1000 / 17886 |
| 19 | | 05'36" (+00'03") | 1000 / 18886 |
| 20 | | 05'33" | 1000 / 19886 |
| 21 | | 05'39" (+00'06") | 1000 / 20886 |
| 22 | | 06'22" (+00'49") | 1000 / 21886 |
| 23 | | 09'35" (+04'02") | 1000 / 22886 |
| 24 | | 06'09" (+00'36") | 1000 / 23886 |
| 25 | | 07'37" (+02'04") | 953 / 24840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 300.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'50" | 00:14'55" |
| 3 | 06'50" | 00:21'45" |
| 4 | 07'30" | 00:29'15" |
| 5 | 07'22" | 00:36'37" |
| 6 | 06'52" | 00:43'29" |
| 7 | 09'47" | 00:53'16" |
| 8 | 06'02" | 00:59'18" |
| 9 | 05'50" | 01:05'08" |
| 10 | 06'46" | 01:11'54" |
| 11 | 06'50" | 01:18'44" |
| 12 | 07'49" | 01:26'33" |
| 13 | 11'57" | 01:38'30" |
| 14 | 09'30" | 01:48'00" |
| 15 | 08'05" | 01:56'05" |
| 16 | 08'37" | 02:04'42" |
| 17 | 14'10" | 02:18'52" |
| 18 | 05'51" | 02:24'43" |
| 19 | 05'36" | 02:30'19" |
| 20 | 05'32" | 02:35'51" |
| 21 | 05'44" | 02:41'35" |
| 22 | 06'30" | 02:48'05" |
| 23 | 09'26" | 02:57'31" |
| 24 | 06'08" | 03:03'39" |
| 24.8 | 10'06" | 03:12'09" |
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