21.9 km | 02:43:58 | 07:28/km日期: 2023-02-04 05:59 - 總爬升: 158 m - 地點: 豐原 - 天氣: 晴 - 平均心率: 169 - 卡路里: 1184 Cal - 總步數: 26234 - 平均步頻: 159 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 86%
Pace: 07'11" / 06'43" / 08'04" / 06'40" / 10'31" / 06'34" / 07'05" / 07'52" / 06'42" / 06'59" / 08'50" / 09'08" / 06'28" / 07'26" / 06'50" / 06'33" / 10'15" / 07'41" / 06'15" / 07'45" / 06'16" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+00'54") | 1001 / 1001 | 176 / 79 |
| 2 | | 06'42" (+00'26") | 1000 / 2001 | 180 / 82 |
| 3 | | 08'04" (+01'48") | 1000 / 3001 | 162 / 76 |
| 4 | | 06'39" (+00'23") | 1000 / 4002 | 181 / 82 |
| 5 | | 10'31" (+04'15") | 1001 / 5003 | 139 / 67 |
| 6 | | 06'33" (+00'17") | 1000 / 6004 | 183 / 83 |
| 7 | | 07'04" (+00'48") | 1001 / 7005 | 125 / 113 |
| 8 | | 07'58" (+01'42") | 1001 / 8006 | 165 / 75 |
| 9 | | 06'43" (+00'27") | 1000 / 9007 | 182 / 81 |
| 10 | | 06'59" (+00'43") | 1000 / 10007 | 180 / 79 |
| 11 | | 08'49" (+02'33") | 1001 / 11009 | 155 / 72 |
| 12 | | 09'09" (+02'53") | 1000 / 12009 | 135 / 80 |
| 13 | | 06'49" (+00'33") | 1000 / 13009 | 174 / 83 |
| 14 | | 07'03" (+00'47") | 1002 / 14011 | 144 / 98 |
| 15 | | 06'52" (+00'36") | 1001 / 15013 | 120 / 120 |
| 16 | | 06'35" (+00'19") | 1002 / 16016 | 179 / 84 |
| 17 | | 10'30" (+04'14") | 1000 / 17016 | 127 / 74 |
| 18 | | 07'24" (+01'08") | 1002 / 18018 | 166 / 81 |
| 19 | | 06'17" (+00'01") | 1000 / 19019 | 182 / 86 |
| 20 | | 07'43" (+01'27") | 1002 / 20022 | 143 / 90 |
| 21 | | 06'16" | 1001 / 21023 | 182 / 87 |
| 22 | | 06'17" (+00'01") | 912 / 21936 | 179 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
203.75 km 
ㄚ拖 小白4號 累積 :
1102.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'43" | 00:13'54" |
| 3 | 08'04" | 00:21'58" |
| 4 | 06'40" | 00:28'38" |
| 5 | 10'31" | 00:39'09" |
| 6 | 06'34" | 00:45'43" |
| 7 | 07'05" | 00:52'48" |
| 8 | 07'52" | 01:00'40" |
| 9 | 06'42" | 01:07'22" |
| 10 | 06'59" | 01:14'21" |
| 11 | 08'50" | 01:23'11" |
| 12 | 09'08" | 01:32'19" |
| 13 | 06'28" | 01:38'47" |
| 14 | 07'26" | 01:46'13" |
| 15 | 06'50" | 01:53'03" |
| 16 | 06'33" | 01:59'36" |
| 17 | 10'15" | 02:09'51" |
| 18 | 07'41" | 02:17'32" |
| 19 | 06'15" | 02:23'47" |
| 20 | 07'45" | 02:31'32" |
| 21 | 06'16" | 02:37'48" |
| 21.9 | 06'34" | 02:43'58" |
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