16.5 km | 01:26:50 | 05:15/km日期: 2023-02-04 06:08 - 平均心率: 162 - 卡路里: 1098 Cal - 平均步頻: 178
Pace: 06'15" / 05'40" / 06'03" / 04'43" / 04'42" / 04'59" / 04'29" / 04'44" / 05'24" / 04'23" / 05'01" / 04'52" / 04'35" / 04'59" / 07'06" / 05'45" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'30") | 1000 / 1000 |
2 | | 05'40" (+01'57") | 1000 / 2000 |
3 | | 06'03" (+02'20") | 1000 / 3000 |
4 | | 05'56" (+02'13") | 343 / 3343 |
5 | | 04'03" (+00'20") | 1000 / 4343 |
6 | | 06'14" (+02'31") | 320 / 4664 |
7 | | 03'55" (+00'12") | 600 / 5264 |
8 | | 06'22" (+02'39") | 235 / 5500 |
9 | | 03'52" (+00'09") | 300 / 5800 |
10 | | 06'25" (+02'42") | 389 / 6189 |
11 | | 04'02" (+00'19") | 1000 / 7189 |
12 | | 06'39" (+02'56") | 260 / 7450 |
13 | | 04'03" (+00'20") | 600 / 8050 |
14 | | 06'47" (+03'04") | 220 / 8271 |
15 | | 03'47" (+00'04") | 300 / 8571 |
16 | | 06'49" (+03'06") | 298 / 8869 |
17 | | 03'58" (+00'15") | 1000 / 9869 |
18 | | 07'19" (+03'36") | 227 / 10097 |
19 | | 03'59" (+00'16") | 600 / 10697 |
20 | | 07'19" (+03'36") | 204 / 10902 |
21 | | 03'54" (+00'11") | 300 / 11202 |
22 | | 07'09" (+03'26") | 283 / 11485 |
23 | | 04'00" (+00'17") | 1000 / 12485 |
24 | | 07'03" (+03'20") | 191 / 12677 |
25 | | 03'58" (+00'15") | 600 / 13277 |
26 | | 07'10" (+03'27") | 164 / 13441 |
27 | | 03'43" | 300 / 13741 |
28 | | 06'05" (+02'22") | 410 / 14151 |
29 | | 07'13" (+03'30") | 1000 / 15151 |
30 | | 05'31" (+01'48") | 1000 / 16151 |
31 | | 05'58" (+02'15") | 377 / 16528 |
32 | | 25'34" (+21'51") | 4 / 16532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 184.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'40" | 00:11'55" |
3 | 06'03" | 00:17'58" |
4 | 04'43" | 00:22'41" |
5 | 04'42" | 00:27'23" |
6 | 04'59" | 00:32'22" |
7 | 04'29" | 00:36'51" |
8 | 04'44" | 00:41'35" |
9 | 05'24" | 00:46'59" |
10 | 04'23" | 00:51'22" |
11 | 05'01" | 00:56'23" |
12 | 04'52" | 01:01'15" |
13 | 04'35" | 01:05'50" |
14 | 04'59" | 01:10'49" |
15 | 07'06" | 01:17'55" |
16 | 05'45" | 01:23'40" |
16.5 | 05'58" | 01:26'51" |