16.1 km | 01:57:26 | 07:17/km日期: 2023-02-04 05:14 - 總爬升: 189 m - 平均心率: 134 - 卡路里: 1058 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 87%
Pace: 06'01" / 05'40" / 05'33" / 05'54" / 10'25" / 06'25" / 05'38" / 14'20" / 10'18" / 05'51" / 06'18" / 07'23" / 07'16" / 07'59" / 06'06" / 05'49" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'27") | 1000 / 1000 |
2 | | 05'39" (+00'06") | 1000 / 2000 |
3 | | 05'33" | 1000 / 3000 |
4 | | 05'54" (+00'21") | 1000 / 4000 |
5 | | 10'25" (+04'52") | 1000 / 5000 |
6 | | 06'24" (+00'51") | 1000 / 6000 |
7 | | 05'38" (+00'05") | 1000 / 7000 |
8 | | 14'19" (+08'46") | 1000 / 8000 |
9 | | 10'18" (+04'45") | 1000 / 9000 |
10 | | 05'50" (+00'17") | 1000 / 10000 |
11 | | 06'18" (+00'45") | 1000 / 11000 |
12 | | 07'22" (+01'49") | 1000 / 12000 |
13 | | 07'16" (+01'43") | 1000 / 13000 |
14 | | 07'59" (+02'26") | 1000 / 14000 |
15 | | 06'05" (+00'32") | 1000 / 15000 |
16 | | 05'49" (+00'16") | 1000 / 16000 |
17 | | 05'54" (+00'21") | 86 / 16086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
153.29 km NIKE Air Zoom Alphafly 累積 :
579.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'40" | 00:11'41" |
3 | 05'33" | 00:17'14" |
4 | 05'54" | 00:23'08" |
5 | 10'25" | 00:33'33" |
6 | 06'25" | 00:39'58" |
7 | 05'38" | 00:45'36" |
8 | 14'20" | 00:59'56" |
9 | 10'18" | 01:10'14" |
10 | 05'51" | 01:16'05" |
11 | 06'18" | 01:22'23" |
12 | 07'23" | 01:29'46" |
13 | 07'16" | 01:37'02" |
14 | 07'59" | 01:45'01" |
15 | 06'06" | 01:51'07" |
16 | 05'49" | 01:56'56" |
16.1 | 05'56" | 01:57'27" |