5.5 km | 00:34:49 | 06:18/km日期: 2023-02-04 06:25 - 平均心率: 140 - 卡路里: 454 Cal - 平均步頻: 188
Pace: 05'23" / 07'43" / 06'49" / 06'52" / 07'03" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'10") | 300 / 300 |
| 2 | | 25'03" (+21'42") | 39 / 339 |
| 3 | | 03'49" (+00'28") | 300 / 639 |
| 4 | | 22'46" (+19'25") | 43 / 683 |
| 5 | | 03'45" (+00'24") | 300 / 983 |
| 6 | | 16'58" (+13'37") | 58 / 1042 |
| 7 | | 03'29" (+00'08") | 300 / 1342 |
| 8 | | 36'11" (+32'50") | 27 / 1370 |
| 9 | | 03'41" (+00'20") | 300 / 1670 |
| 10 | | 14'57" (+11'36") | 66 / 1737 |
| 11 | | 03'49" (+00'28") | 300 / 2037 |
| 12 | | 31'03" (+27'42") | 32 / 2069 |
| 13 | | 03'42" (+00'21") | 300 / 2369 |
| 14 | | 27'01" (+23'40") | 37 / 2406 |
| 15 | | 03'48" (+00'27") | 300 / 2706 |
| 16 | | 31'32" (+28'11") | 31 / 2738 |
| 17 | | 03'47" (+00'26") | 300 / 3038 |
| 18 | | 29'16" (+25'55") | 34 / 3072 |
| 19 | | 03'47" (+00'26") | 300 / 3372 |
| 20 | | 27'02" (+23'41") | 36 / 3409 |
| 21 | | 03'50" (+00'29") | 313 / 3722 |
| 22 | | 27'06" (+23'45") | 11 / 3734 |
| 23 | | 01:35'11" (+31'50") | 7 / 3741 |
| 24 | | 03'59" (+00'38") | 304 / 4046 |
| 25 | | 35'37" (+32'16") | 29 / 4076 |
| 26 | | 03'21" | 318 / 4395 |
| 27 | | 27'39" (+24'18") | 51 / 4446 |
| 28 | | 05'47" (+02'26") | 1000 / 5446 |
| 29 | | 11'57" (+08'36") | 71 / 5517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 84.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 07'43" | 00:13'06" |
| 3 | 06'49" | 00:19'55" |
| 4 | 06'52" | 00:26'47" |
| 5 | 07'03" | 00:33'50" |
| 5.5 | 06'22" | 00:37'08" |
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