10.7 km | 00:45:10 | 04:13/km日期: 2015-11-26 18:42 - 總爬升: 154 m - 卡路里: 705 Cal - 溫度: 14°C - 濕度: 51%
Pace: 04'35" / 04'29" / 04'19" / 04'15" / 04'11" / 04'07" / 04'01" / 04'04" / 04'04" / 04'00" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'34") | 1000 / 1000 |
2 | | 04'29" (+00'29") | 1000 / 2000 |
3 | | 04'18" (+00'18") | 1000 / 3000 |
4 | | 04'15" (+00'15") | 1000 / 4000 |
5 | | 04'11" (+00'11") | 1000 / 5000 |
6 | | 04'06" (+00'06") | 1000 / 6000 |
7 | | 04'01" (+00'01") | 1000 / 7000 |
8 | | 04'03" (+00'03") | 1000 / 8000 |
9 | | 04'04" (+00'04") | 1000 / 9000 |
10 | | 04'00" | 1000 / 10000 |
11 | | 04'22" (+00'22") | 704 / 10704 |
11月累積里程 : 108.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'29" | 00:09'04" |
3 | 04'19" | 00:13'23" |
4 | 04'15" | 00:17'38" |
5 | 04'11" | 00:21'49" |
6 | 04'07" | 00:25'56" |
7 | 04'01" | 00:29'57" |
8 | 04'04" | 00:34'01" |
9 | 04'04" | 00:38'05" |
10 | 04'00" | 00:42'05" |
10.7 | 04'22" | 00:45'10" |