20.0 km | 01:41:56 | 05:05/km日期: 2023-02-04 05:06 - 平均心率: 154 - 卡路里: 1127 Cal - 平均步頻: 188
Pace: 05'26" / 04'55" / 05'00" / 05'08" / 05'06" / 05'06" / 05'04" / 05'06" / 05'06" / 05'07" / 05'03" / 05'06" / 05'07" / 05'01" / 05'07" / 05'04" / 05'06" / 05'03" / 05'00" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'32") | 913 / 913 |
| 2 | | 04'56" | 1000 / 1913 |
| 3 | | 04'58" (+00'02") | 1000 / 2913 |
| 4 | | 05'08" (+00'12") | 1000 / 3913 |
| 5 | | 05'05" (+00'09") | 1000 / 4913 |
| 6 | | 05'08" (+00'12") | 1000 / 5913 |
| 7 | | 05'02" (+00'06") | 1000 / 6913 |
| 8 | | 05'06" (+00'10") | 1000 / 7913 |
| 9 | | 05'07" (+00'11") | 1000 / 8913 |
| 10 | | 05'04" (+00'08") | 1000 / 9913 |
| 11 | | 05'04" (+00'08") | 1000 / 10913 |
| 12 | | 05'06" (+00'10") | 1000 / 11913 |
| 13 | | 05'06" (+00'10") | 1000 / 12913 |
| 14 | | 05'00" (+00'04") | 1000 / 13913 |
| 15 | | 05'07" (+00'11") | 1000 / 14913 |
| 16 | | 05'03" (+00'07") | 1000 / 15913 |
| 17 | | 05'06" (+00'10") | 1000 / 16913 |
| 18 | | 05'03" (+00'07") | 1000 / 17913 |
| 19 | | 04'57" (+00'01") | 755 / 18669 |
| 20 | | 05'05" (+00'09") | 982 / 19651 |
| 21 | | 05'24" (+00'28") | 357 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 215.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'55" | 00:10'21" |
| 3 | 05'00" | 00:15'21" |
| 4 | 05'08" | 00:20'29" |
| 5 | 05'06" | 00:25'35" |
| 6 | 05'06" | 00:30'41" |
| 7 | 05'04" | 00:35'45" |
| 8 | 05'06" | 00:40'51" |
| 9 | 05'06" | 00:45'57" |
| 10 | 05'07" | 00:51'04" |
| 11 | 05'03" | 00:56'07" |
| 12 | 05'06" | 01:01'13" |
| 13 | 05'07" | 01:06'20" |
| 14 | 05'01" | 01:11'21" |
| 15 | 05'07" | 01:16'28" |
| 16 | 05'04" | 01:21'32" |
| 17 | 05'06" | 01:26'38" |
| 18 | 05'03" | 01:31'41" |
| 19 | 05'00" | 01:36'41" |
| 20 | 05'13" | 01:41'54" |
| 20.0 | 03'58" | 01:41'56" |
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