13.7 km | 01:23:12 | 06:03/km日期: 2015-11-26 16:12 - 總爬升: 224 m - 地點: 津沙戰備道 - 天氣: 寒冷 - 卡路里: 840 Cal - 總步數: 15032 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 45%
Pace: 05'31" / 06'01" / 05'48" / 05'41" / 06'38" / 05'51" / 05'45" / 06'16" / 05'38" / 05'41" / 06'28" / 06'23" / 06'29" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'31") | 1005 / 1005 | 183 / 89 |
| 2 | | 06'01" (+00'29") | 1006 / 2012 | 184 / 89 |
| 3 | | 05'44" (+00'12") | 1001 / 3014 | 184 / 94 |
| 4 | | 05'38" (+00'06") | 1004 / 4018 | 183 / 96 |
| 5 | | 06'37" (+01'05") | 1005 / 5024 | 170 / 88 |
| 6 | | 05'46" (+00'14") | 1004 / 6029 | 183 / 94 |
| 7 | | 05'48" (+00'16") | 1003 / 7032 | 185 / 92 |
| 8 | | 06'12" (+00'40") | 1008 / 8041 | 180 / 89 |
| 9 | | 05'32" | 1004 / 9045 | 182 / 99 |
| 10 | | 05'41" (+00'09") | 1004 / 10050 | 182 / 96 |
| 11 | | 06'41" (+01'09") | 1008 / 11059 | 176 / 84 |
| 12 | | 06'09" (+00'37") | 1000 / 12059 | 178 / 91 |
| 13 | | 06'25" (+00'53") | 1008 / 13067 | 177 / 87 |
| 14 | | 06'00" (+00'28") | 726 / 13794 | 176 / 94 |
11月累積里程 :
521.68 km 
SAUCONY VIRRATA2 累積 :
2286.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'01" | 00:11'32" |
| 3 | 05'48" | 00:17'20" |
| 4 | 05'41" | 00:23'01" |
| 5 | 06'38" | 00:29'39" |
| 6 | 05'51" | 00:35'30" |
| 7 | 05'45" | 00:41'15" |
| 8 | 06'16" | 00:47'31" |
| 9 | 05'38" | 00:53'09" |
| 10 | 05'41" | 00:58'50" |
| 11 | 06'28" | 01:05'18" |
| 12 | 06'23" | 01:11'41" |
| 13 | 06'29" | 01:18'10" |
| 13.7 | 06'55" | 01:23'12" |
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