12.9 km | 01:16:18 | 05:56/km日期: 2023-02-03 17:31 - 平均心率: 151 - 卡路里: 805 Cal - 溫度: 16°C - 濕度: 92%
Pace: 06'42" / 06'45" / 05'42" / 06'09" / 05'21" / 05'56" / 05'44" / 05'36" / 05'57" / 05'19" / 06'10" / 05'22" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'32") | 1000 / 1000 |
| 2 | | 06'44" (+01'34") | 1000 / 2000 |
| 3 | | 06'41" (+01'31") | 229 / 2229 |
| 4 | | 05'23" (+00'13") | 926 / 3156 |
| 5 | | 06'24" (+01'14") | 781 / 3937 |
| 6 | | 05'12" (+00'02") | 960 / 4898 |
| 7 | | 06'18" (+01'08") | 793 / 5691 |
| 8 | | 05'15" (+00'05") | 950 / 6641 |
| 9 | | 06'19" (+01'09") | 790 / 7431 |
| 10 | | 05'12" (+00'02") | 961 / 8392 |
| 11 | | 06'18" (+01'08") | 792 / 9185 |
| 12 | | 05'10" | 965 / 10150 |
| 13 | | 06'24" (+01'14") | 780 / 10931 |
| 14 | | 05'13" (+00'03") | 955 / 11887 |
| 15 | | 06'13" (+01'03") | 803 / 12690 |
| 16 | | 07'51" (+02'41") | 159 / 12850 |
| 17 | | 08'44" (+03'34") | 6 / 12856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 119.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'45" | 00:13'27" |
| 3 | 05'42" | 00:19'09" |
| 4 | 06'09" | 00:25'18" |
| 5 | 05'21" | 00:30'39" |
| 6 | 05'56" | 00:36'35" |
| 7 | 05'44" | 00:42'19" |
| 8 | 05'36" | 00:47'55" |
| 9 | 05'57" | 00:53'52" |
| 10 | 05'19" | 00:59'11" |
| 11 | 06'10" | 01:05'21" |
| 12 | 05'22" | 01:10'43" |
| 12.9 | 06'30" | 01:16'18" |
留言 
展開計圈分析
