29.0 km | 02:54:11 | 06:00/km日期: 2015-11-26 14:06 - 總爬升: 335 m - 地點: 水漾中山橋下 - 天氣: 晴 - 卡路里: 1580 Cal - 溫度: 18°C - 濕度: 40%
Pace: 05'32" / 05'25" / 05'23" / 05'30" / 05'43" / 05'53" / 06'13" / 05'44" / 05'43" / 06'16" / 06'51" / 07'35" / 07'16" / 07'29" / 14'34" / 04'58" / 04'29" / 04'40" / 04'56" / 05'07" / 04'58" / 06'22" / 05'25" / 05'03" / 04'51" / 05'26" / 05'06" / 05'35" / 06'06" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'03") | 1000 / 1000 |
2 | | 05'24" (+00'55") | 1000 / 2000 |
3 | | 05'22" (+00'53") | 1000 / 3000 |
4 | | 05'30" (+01'01") | 1000 / 4000 |
5 | | 05'42" (+01'13") | 1000 / 5000 |
6 | | 05'52" (+01'23") | 1000 / 6000 |
7 | | 06'13" (+01'44") | 1000 / 7000 |
8 | | 05'43" (+01'14") | 1000 / 8000 |
9 | | 05'43" (+01'14") | 1000 / 9000 |
10 | | 06'15" (+01'46") | 1000 / 10000 |
11 | | 06'51" (+02'22") | 1000 / 11000 |
12 | | 07'34" (+03'05") | 1000 / 12000 |
13 | | 07'15" (+02'46") | 1000 / 13000 |
14 | | 07'29" (+03'00") | 1000 / 14000 |
15 | | 14'33" (+10'04") | 1000 / 15000 |
16 | | 04'57" (+00'28") | 1000 / 16000 |
17 | | 04'29" | 1000 / 17000 |
18 | | 04'39" (+00'10") | 1000 / 18000 |
19 | | 04'56" (+00'27") | 1000 / 19000 |
20 | | 05'06" (+00'37") | 1000 / 20000 |
21 | | 04'58" (+00'29") | 1000 / 21000 |
22 | | 06'21" (+01'52") | 1000 / 22000 |
23 | | 05'25" (+00'56") | 1000 / 23000 |
24 | | 05'02" (+00'33") | 1000 / 24000 |
25 | | 04'51" (+00'22") | 1000 / 25000 |
26 | | 05'25" (+00'56") | 1000 / 26000 |
27 | | 05'06" (+00'37") | 1000 / 27000 |
28 | | 05'34" (+01'05") | 1000 / 28000 |
29 | | 06'06" (+01'37") | 1000 / 29000 |
30 | | 03'32" | 6 / 29006 |
再一次
水漾中山橋下起跑→疏洪道→成蘆橋下→
凌雲路→觀音山遊客中心 往返
依照 傑山神指導方式...
各項狀況改善許多!!!
11月累積里程 : 360.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'25" | 00:10'57" |
3 | 05'23" | 00:16'20" |
4 | 05'30" | 00:21'50" |
5 | 05'43" | 00:27'33" |
6 | 05'53" | 00:33'26" |
7 | 06'13" | 00:39'39" |
8 | 05'44" | 00:45'23" |
9 | 05'43" | 00:51'06" |
10 | 06'16" | 00:57'22" |
11 | 06'51" | 01:04'13" |
12 | 07'35" | 01:11'48" |
13 | 07'16" | 01:19'04" |
14 | 07'29" | 01:26'33" |
15 | 14'34" | 01:41'07" |
16 | 04'58" | 01:46'05" |
17 | 04'29" | 01:50'34" |
18 | 04'40" | 01:55'14" |
19 | 04'56" | 02:00'10" |
20 | 05'07" | 02:05'17" |
21 | 04'58" | 02:10'15" |
22 | 06'22" | 02:16'37" |
23 | 05'25" | 02:22'02" |
24 | 05'03" | 02:27'05" |
25 | 04'51" | 02:31'56" |
26 | 05'26" | 02:37'22" |
27 | 05'06" | 02:42'28" |
28 | 05'35" | 02:48'03" |
29 | 06'06" | 02:54'09" |
29.0 | 05'04" | 02:54'11" |