11.0 km | 01:26:19 | 07:50/km日期: 2023-02-03 14:17 - 總爬升: 396 m - 平均心率: 115 - 卡路里: 723 Cal - 平均步頻: 150
Pace: 09'57" / 12'34" / 10'39" / 08'21" / 08'56" / 06'16" / 06'05" / 05'37" / 05'36" / 05'42" / 08'52" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'48") | 1000 / 1000 |
| 2 | | 12'34" (+06'58") | 1000 / 2000 |
| 3 | | 10'38" (+05'02") | 1000 / 3000 |
| 4 | | 08'20" (+02'44") | 1000 / 4000 |
| 5 | | 08'55" (+03'19") | 1000 / 5000 |
| 6 | | 06'16" (+00'40") | 1000 / 6000 |
| 7 | | 06'04" (+00'28") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 07'05" (+01'29") | 1000 / 11000 |
| 12 | | 10'37" (+05'01") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
200.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 12'34" | 00:22'31" |
| 3 | 10'39" | 00:33'10" |
| 4 | 08'21" | 00:41'31" |
| 5 | 08'56" | 00:50'27" |
| 6 | 06'16" | 00:56'43" |
| 7 | 06'05" | 01:02'48" |
| 8 | 05'37" | 01:08'25" |
| 9 | 05'36" | 01:14'01" |
| 10 | 05'42" | 01:19'43" |
| 11 | 08'52" | 01:28'35" |
| 11.0 | 10'46" | 01:28'39" |
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