14.5 km | 01:14:08 | 05:06/km日期: 2023-02-03 08:54 - 平均心率: 149 - 卡路里: 955 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 85%
Pace: 05'41" / 05'34" / 05'24" / 05'10" / 05'13" / 05'05" / 05'10" / 04'58" / 05'03" / 04'58" / 05'08" / 05'03" / 04'53" / 04'44" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'54") | 1000 / 1000 |
| 2 | | 05'33" (+00'49") | 1000 / 2000 |
| 3 | | 05'23" (+00'39") | 1000 / 3000 |
| 4 | | 05'09" (+00'25") | 1000 / 4000 |
| 5 | | 05'13" (+00'29") | 1000 / 5000 |
| 6 | | 05'05" (+00'21") | 1000 / 6000 |
| 7 | | 05'09" (+00'25") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" (+00'18") | 1000 / 9000 |
| 10 | | 04'58" (+00'14") | 1000 / 10000 |
| 11 | | 04'58" (+00'14") | 1000 / 11000 |
| 12 | | 05'02" (+00'18") | 1000 / 12000 |
| 13 | | 04'53" (+00'09") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 04'31" | 508 / 14508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 215.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'24" | 00:16'39" |
| 4 | 05'10" | 00:21'49" |
| 5 | 05'13" | 00:27'02" |
| 6 | 05'05" | 00:32'07" |
| 7 | 05'10" | 00:37'17" |
| 8 | 04'58" | 00:42'15" |
| 9 | 05'03" | 00:47'18" |
| 10 | 04'58" | 00:52'16" |
| 11 | 05'08" | 00:57'24" |
| 12 | 05'03" | 01:02'27" |
| 13 | 04'53" | 01:07'20" |
| 14 | 04'44" | 01:12'04" |
| 14.5 | 04'31" | 01:14'22" |
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