21.5 km | 02:04:36 | 05:47/km日期: 2023-02-03 06:16 - 平均心率: 159 - 卡路里: 884 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 82%
Pace: 06'09" / 05'38" / 05'31" / 05'38" / 05'35" / 07'13" / 05'12" / 05'09" / 05'11" / 06'47" / 05'27" / 06'28" / 05'26" / 05'35" / 05'27" / 05'40" / 06'43" / 05'11" / 05'19" / 06'45" / 05'02" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'26") | 805 / 805 |
| 2 | | 05'40" (+00'54") | 1000 / 1805 |
| 3 | | 05'32" (+00'46") | 1000 / 2805 |
| 4 | | 05'34" (+00'48") | 1000 / 3805 |
| 5 | | 05'35" (+00'49") | 1000 / 4805 |
| 6 | | 05'32" (+00'46") | 828 / 5633 |
| 7 | | 12'56" (+08'10") | 231 / 5865 |
| 8 | | 05'12" (+00'26") | 1000 / 6865 |
| 9 | | 05'10" (+00'24") | 1000 / 7865 |
| 10 | | 05'12" (+00'26") | 1000 / 8865 |
| 11 | | 05'10" (+00'24") | 218 / 9083 |
| 12 | | 13'16" (+08'30") | 226 / 9309 |
| 13 | | 04'46" | 1000 / 10309 |
| 14 | | 04'47" (+00'01") | 609 / 10919 |
| 15 | | 13'01" (+08'15") | 230 / 11149 |
| 16 | | 05'20" (+00'34") | 1000 / 12149 |
| 17 | | 05'28" (+00'42") | 1000 / 13149 |
| 18 | | 05'33" (+00'47") | 1000 / 14149 |
| 19 | | 05'30" (+00'44") | 1000 / 15149 |
| 20 | | 05'32" (+00'46") | 828 / 15977 |
| 21 | | 11'15" (+06'29") | 266 / 16244 |
| 22 | | 05'10" (+00'24") | 1000 / 17244 |
| 23 | | 05'13" (+00'27") | 1000 / 18244 |
| 24 | | 05'15" (+00'29") | 1000 / 19244 |
| 25 | | 05'18" (+00'32") | 218 / 19462 |
| 26 | | 11'31" (+06'45") | 260 / 19723 |
| 27 | | 05'03" (+00'17") | 1000 / 20723 |
| 28 | | 04'58" (+00'12") | 609 / 21332 |
| 29 | | 11'12" (+06'26") | 164 / 21497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 213.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'38" | 00:11'47" |
| 3 | 05'31" | 00:17'18" |
| 4 | 05'38" | 00:22'56" |
| 5 | 05'35" | 00:28'31" |
| 6 | 07'13" | 00:35'44" |
| 7 | 05'12" | 00:40'56" |
| 8 | 05'09" | 00:46'05" |
| 9 | 05'11" | 00:51'16" |
| 10 | 06'47" | 00:58'03" |
| 11 | 05'27" | 01:03'30" |
| 12 | 06'28" | 01:09'58" |
| 13 | 05'26" | 01:15'24" |
| 14 | 05'35" | 01:20'59" |
| 15 | 05'27" | 01:26'26" |
| 16 | 05'40" | 01:32'06" |
| 17 | 06'43" | 01:38'49" |
| 18 | 05'11" | 01:44'00" |
| 19 | 05'19" | 01:49'19" |
| 20 | 06'45" | 01:56'04" |
| 21 | 05'02" | 02:01'06" |
| 21.5 | 07'04" | 02:04'37" |
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