8.8 km | 00:43:26 | 04:56/km日期: 2023-02-02 19:55 - 平均心率: 153 - 卡路里: 556 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 83%
Pace: 03'56" / 03'54" / 03'54" / 06'47" / 03'53" / 04'34" / 05'04" / 06'39" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'16") | 415 / 415 |
2 | | 04'02" (+00'27") | 410 / 826 |
3 | | 03'53" (+00'18") | 412 / 1238 |
4 | | 03'50" (+00'15") | 422 / 1661 |
5 | | 03'55" (+00'20") | 411 / 2072 |
6 | | 03'57" (+00'22") | 409 / 2481 |
7 | | 03'53" (+00'18") | 414 / 2896 |
8 | | 03'49" (+00'14") | 211 / 3108 |
9 | | 08'14" (+04'39") | 668 / 3776 |
10 | | 03'51" (+00'16") | 417 / 4194 |
11 | | 03'57" (+00'22") | 407 / 4601 |
12 | | 03'46" (+00'11") | 425 / 5027 |
13 | | 03'51" (+00'16") | 412 / 5439 |
14 | | 03'49" (+00'14") | 413 / 5852 |
15 | | 12'35" (+09'00") | 237 / 6090 |
16 | | 03'37" (+00'02") | 422 / 6512 |
17 | | 03'46" (+00'11") | 407 / 6920 |
18 | | 03'35" | 208 / 7128 |
19 | | 06'57" (+03'22") | 1000 / 8128 |
20 | | 06'06" (+02'31") | 656 / 8785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
174.41 km NIKE ZOOMX STREAKFLY 累積 :
461.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'54" | 00:07'50" |
3 | 03'54" | 00:11'44" |
4 | 06'47" | 00:18'31" |
5 | 03'53" | 00:22'24" |
6 | 04'34" | 00:26'58" |
7 | 05'04" | 00:32'02" |
8 | 06'39" | 00:38'41" |
8.8 | 06'05" | 00:43'28" |