9.8 km | 00:59:27 | 06:05/km日期: 2023-02-02 18:58 - 平均心率: 159 - 卡路里: 802 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 84%
Pace: 06'38" / 06'52" / 06'15" / 06'04" / 06'03" / 05'46" / 05'55" / 05'52" / 05'51" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'52") | 430 / 430 |
| 2 | | 06'44" (+01'02") | 420 / 850 |
| 3 | | 06'57" (+01'15") | 410 / 1260 |
| 4 | | 06'49" (+01'07") | 410 / 1670 |
| 5 | | 06'23" (+00'41") | 420 / 2090 |
| 6 | | 06'27" (+00'45") | 410 / 2500 |
| 7 | | 06'10" (+00'28") | 410 / 2910 |
| 8 | | 06'08" (+00'26") | 410 / 3320 |
| 9 | | 06'00" (+00'18") | 410 / 3730 |
| 10 | | 05'56" (+00'14") | 410 / 4140 |
| 11 | | 06'03" (+00'21") | 410 / 4550 |
| 12 | | 06'07" (+00'25") | 400 / 4950 |
| 13 | | 05'55" (+00'13") | 400 / 5350 |
| 14 | | 05'47" (+00'05") | 400 / 5750 |
| 15 | | 05'52" (+00'10") | 400 / 6150 |
| 16 | | 05'47" (+00'05") | 400 / 6550 |
| 17 | | 05'52" (+00'10") | 400 / 6950 |
| 18 | | 05'56" (+00'14") | 410 / 7360 |
| 19 | | 05'57" (+00'15") | 400 / 7760 |
| 20 | | 05'54" (+00'12") | 400 / 8160 |
| 21 | | 05'42" | 400 / 8560 |
| 22 | | 05'46" (+00'04") | 410 / 8970 |
| 23 | | 05'47" (+00'05") | 400 / 9370 |
| 24 | | 05'18" | 390 / 9760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
200.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'52" | 00:13'30" |
| 3 | 06'15" | 00:19'45" |
| 4 | 06'04" | 00:25'49" |
| 5 | 06'03" | 00:31'52" |
| 6 | 05'46" | 00:37'38" |
| 7 | 05'55" | 00:43'33" |
| 8 | 05'52" | 00:49'25" |
| 9 | 05'51" | 00:55'16" |
| 9.8 | 05'30" | 00:59'27" |
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