19.7 km | 01:12:45 | 03:41/km日期: 2023-02-02 05:21 - 平均心率: 155 - 卡路里: 960 Cal - 平均步頻: 176
Pace: 03'33" / 03'36" / 03'41" / 03'40" / 03'44" / 03'39" / 03'43" / 03'43" / 03'45" / 03'41" / 03'42" / 03'45" / 03'46" / 03'43" / 03'45" / 03'45" / 03'42" / 03'42" / 03'40" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" | 1000 / 1000 |
2 | | 03'36" (+00'03") | 1000 / 2000 |
3 | | 03'40" (+00'07") | 1000 / 3000 |
4 | | 03'40" (+00'07") | 1000 / 4000 |
5 | | 03'43" (+00'10") | 1000 / 5000 |
6 | | 03'39" (+00'06") | 1000 / 6000 |
7 | | 03'42" (+00'09") | 1000 / 7000 |
8 | | 03'42" (+00'09") | 1000 / 8000 |
9 | | 03'45" (+00'12") | 1000 / 9000 |
10 | | 03'40" (+00'07") | 1000 / 10000 |
11 | | 03'42" (+00'09") | 1000 / 11000 |
12 | | 03'45" (+00'12") | 1000 / 12000 |
13 | | 03'45" (+00'12") | 1000 / 13000 |
14 | | 03'42" (+00'09") | 1000 / 14000 |
15 | | 03'45" (+00'12") | 1000 / 15000 |
16 | | 03'45" (+00'12") | 1000 / 16000 |
17 | | 03'42" (+00'09") | 1000 / 17000 |
18 | | 03'41" (+00'08") | 1000 / 18000 |
19 | | 03'39" (+00'06") | 1000 / 19000 |
20 | | 03'40" (+00'07") | 681 / 19681 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 378.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 03'36" | 00:07'09" |
3 | 03'41" | 00:10'50" |
4 | 03'40" | 00:14'30" |
5 | 03'44" | 00:18'14" |
6 | 03'39" | 00:21'53" |
7 | 03'43" | 00:25'36" |
8 | 03'43" | 00:29'19" |
9 | 03'45" | 00:33'04" |
10 | 03'41" | 00:36'45" |
11 | 03'42" | 00:40'27" |
12 | 03'45" | 00:44'12" |
13 | 03'46" | 00:47'58" |
14 | 03'43" | 00:51'41" |
15 | 03'45" | 00:55'26" |
16 | 03'45" | 00:59'11" |
17 | 03'42" | 01:02'53" |
18 | 03'42" | 01:06'35" |
19 | 03'40" | 01:10'15" |
19.7 | 03'40" | 01:12'45" |