21.3 km | 02:18:57 | 06:31/km日期: 2023-02-01 17:23 - 平均心率: 108 - 卡路里: 1317 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 53%
Pace: 07'41" / 07'16" / 06'25" / 06'15" / 06'31" / 06'12" / 06'39" / 06'16" / 06'25" / 08'13" / 05'56" / 05'59" / 05'57" / 05'54" / 05'55" / 05'58" / 08'40" / 06'12" / 06'13" / 06'15" / 06'20" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'46") | 1000 / 1000 |
| 2 | | 07'15" (+01'21") | 1000 / 2000 |
| 3 | | 06'24" (+00'30") | 1000 / 3000 |
| 4 | | 06'14" (+00'20") | 1000 / 4000 |
| 5 | | 06'30" (+00'36") | 1000 / 5000 |
| 6 | | 06'12" (+00'18") | 1000 / 6000 |
| 7 | | 06'38" (+00'44") | 1000 / 7000 |
| 8 | | 06'15" (+00'21") | 1000 / 8000 |
| 9 | | 06'25" (+00'31") | 1000 / 9000 |
| 10 | | 08'12" (+02'18") | 1000 / 10000 |
| 11 | | 05'56" (+00'02") | 1000 / 11000 |
| 12 | | 05'58" (+00'04") | 1000 / 12000 |
| 13 | | 05'56" (+00'02") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 05'54" | 1000 / 15000 |
| 16 | | 05'57" (+00'03") | 1000 / 16000 |
| 17 | | 08'40" (+02'46") | 1000 / 17000 |
| 18 | | 06'11" (+00'17") | 1000 / 18000 |
| 19 | | 06'12" (+00'18") | 1000 / 19000 |
| 20 | | 06'15" (+00'21") | 1000 / 20000 |
| 21 | | 06'19" (+00'25") | 1000 / 21000 |
| 22 | | 06'31" (+00'37") | 272 / 21272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 :
361.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'16" | 00:14'57" |
| 3 | 06'25" | 00:21'22" |
| 4 | 06'15" | 00:27'37" |
| 5 | 06'31" | 00:34'08" |
| 6 | 06'12" | 00:40'20" |
| 7 | 06'39" | 00:46'59" |
| 8 | 06'16" | 00:53'15" |
| 9 | 06'25" | 00:59'40" |
| 10 | 08'13" | 01:07'53" |
| 11 | 05'56" | 01:13'49" |
| 12 | 05'59" | 01:19'48" |
| 13 | 05'57" | 01:25'45" |
| 14 | 05'54" | 01:31'39" |
| 15 | 05'55" | 01:37'34" |
| 16 | 05'58" | 01:43'32" |
| 17 | 08'40" | 01:52'12" |
| 18 | 06'12" | 01:58'24" |
| 19 | 06'13" | 02:04'37" |
| 20 | 06'15" | 02:10'52" |
| 21 | 06'20" | 02:17'12" |
| 21.3 | 06'32" | 02:18'59" |
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