9.9 km | 01:02:12 | 06:16/km日期: 2023-02-01 15:58 - 地點: 義學國小 - 天氣: 晴 - 平均心率: 153 - 卡路里: 673 Cal - 平均步頻: 158
Pace: 05'26" / 06'24" / 06'31" / 06'41" / 06'17" / 05'24" / 06'31" / 06'36" / 06'49" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03:00'39" (+57'02") | 0 / 0 |
2 | | 03'56" (+00'19") | 400 / 400 |
3 | | 12'18" (+08'41") | 162 / 563 |
4 | | 03'45" (+00'08") | 400 / 963 |
5 | | 12'31" (+08'54") | 159 / 1122 |
6 | | 03'46" (+00'09") | 400 / 1522 |
7 | | 12'00" (+08'23") | 166 / 1689 |
8 | | 03'39" (+00'02") | 400 / 2089 |
9 | | 13'25" (+09'48") | 148 / 2238 |
10 | | 03'39" (+00'02") | 400 / 2638 |
11 | | 12'30" (+08'53") | 159 / 2798 |
12 | | 03'46" (+00'09") | 400 / 3198 |
13 | | 12'51" (+09'14") | 155 / 3353 |
14 | | 03'54" (+00'17") | 400 / 3753 |
15 | | 13'26" (+09'49") | 148 / 3902 |
16 | | 03'47" (+00'10") | 400 / 4302 |
17 | | 12'04" (+08'27") | 165 / 4467 |
18 | | 03'43" (+00'06") | 400 / 4867 |
19 | | 13'00" (+09'23") | 153 / 5021 |
20 | | 03'45" (+00'08") | 400 / 5421 |
21 | | 12'19" (+08'42") | 162 / 5584 |
22 | | 03'39" (+00'02") | 400 / 5984 |
23 | | 13'12" (+09'35") | 151 / 6135 |
24 | | 03'42" (+00'05") | 400 / 6535 |
25 | | 12'24" (+08'47") | 161 / 6696 |
26 | | 03'37" | 400 / 7096 |
27 | | 13'18" (+09'41") | 150 / 7246 |
28 | | 03'44" (+00'07") | 400 / 7646 |
29 | | 12'57" (+09'20") | 154 / 7801 |
30 | | 03'41" (+00'04") | 400 / 8201 |
31 | | 13'35" (+09'58") | 147 / 8348 |
32 | | 03'41" (+00'04") | 400 / 8748 |
33 | | 06'56" (+03'19") | 1000 / 9748 |
34 | | 05'55" (+02'18") | 155 / 9903 |
35 | | 14'46" (+11'09") | 10 / 9913 |
36 | | 21'49" (+18'12") | 6 / 9919 |
37 | | 11'19" (+07'42") | 2 / 9922 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
2月累積里程 :
275.99 km MIZUNO WAVE RIDER25 累積 :
896.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 06'24" | 00:11'50" |
3 | 06'31" | 00:18'21" |
4 | 06'41" | 00:25'02" |
5 | 06'17" | 00:31'19" |
6 | 05'24" | 00:36'43" |
7 | 06'31" | 00:43'14" |
8 | 06'36" | 00:49'50" |
9 | 06'49" | 00:56'39" |
9.9 | 06'01" | 01:02'12" |