21.0 km | 01:51:43 | 05:18/km日期: 2023-02-01 15:01 - 平均心率: 157 - 卡路里: 1363 Cal - 總步數: 21164 - 平均步頻: 189 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 71%
Pace: 05'35" / 05'23" / 05'21" / 05'22" / 05'18" / 05'20" / 05'19" / 05'16" / 05'13" / 05'13" / 05'13" / 05'15" / 05'20" / 05'16" / 05'20" / 05'12" / 05'13" / 05'12" / 05'13" / 05'11" / 05'21" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'22") | 1000 / 1000 | 179 / 99 |
| 2 | | 05'23" (+00'11") | 1000 / 2001 | 185 / 99 |
| 3 | | 05'19" (+00'07") | 1001 / 3002 | 187 / 100 |
| 4 | | 05'21" (+00'09") | 1001 / 4003 | 185 / 100 |
| 5 | | 05'20" (+00'08") | 1002 / 5005 | 185 / 101 |
| 6 | | 05'19" (+00'07") | 1002 / 6008 | 186 / 101 |
| 7 | | 05'18" (+00'06") | 1001 / 7009 | 187 / 100 |
| 8 | | 05'16" (+00'04") | 1000 / 8010 | 188 / 100 |
| 9 | | 05'14" (+00'02") | 1000 / 9010 | 188 / 100 |
| 10 | | 05'12" | 1003 / 10014 | 188 / 101 |
| 11 | | 05'13" (+00'01") | 1002 / 11016 | 189 / 100 |
| 12 | | 05'16" (+00'04") | 1002 / 12018 | 188 / 100 |
| 13 | | 05'18" (+00'06") | 1001 / 13020 | 190 / 98 |
| 14 | | 05'18" (+00'06") | 1001 / 14021 | 190 / 98 |
| 15 | | 05'18" (+00'06") | 1000 / 15021 | 192 / 97 |
| 16 | | 05'15" (+00'03") | 1000 / 16022 | 193 / 98 |
| 17 | | 05'14" (+00'02") | 1002 / 17025 | 194 / 98 |
| 18 | | 05'14" (+00'02") | 1002 / 18028 | 194 / 98 |
| 19 | | 05'12" | 1001 / 19029 | 194 / 98 |
| 20 | | 05'12" | 1000 / 20029 | 195 / 97 |
| 21 | | 05'25" (+00'13") | 1002 / 21032 | 193 / 95 |
| 22 | | 36'13" (+31'01") | 4 / 21037 | 156 / 17 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 194.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'21" | 00:16'19" |
| 4 | 05'22" | 00:21'41" |
| 5 | 05'18" | 00:26'59" |
| 6 | 05'20" | 00:32'19" |
| 7 | 05'19" | 00:37'38" |
| 8 | 05'16" | 00:42'54" |
| 9 | 05'13" | 00:48'07" |
| 10 | 05'13" | 00:53'20" |
| 11 | 05'13" | 00:58'33" |
| 12 | 05'15" | 01:03'48" |
| 13 | 05'20" | 01:09'08" |
| 14 | 05'16" | 01:14'24" |
| 15 | 05'20" | 01:19'44" |
| 16 | 05'12" | 01:24'56" |
| 17 | 05'13" | 01:30'09" |
| 18 | 05'12" | 01:35'21" |
| 19 | 05'13" | 01:40'34" |
| 20 | 05'11" | 01:45'45" |
| 21 | 05'21" | 01:51'06" |
| 21.0 | 16'08" | 01:51'43" |
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