8.4 km | 00:49:36 | 05:56/km日期: 2023-01-31 20:07 - 平均心率: 177 - 卡路里: 663 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 63%
Pace: 05'49" / 05'53" / 05'56" / 06'02" / 06'06" / 06'16" / 05'58" / 05'56" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'22") | 403 / 403 |
2 | | 04'30" | 411 / 815 |
3 | | 13'57" (+09'27") | 121 / 936 |
4 | | 04'39" (+00'09") | 403 / 1340 |
5 | | 04'42" (+00'12") | 412 / 1752 |
6 | | 14'38" (+10'08") | 123 / 1875 |
7 | | 04'32" (+00'02") | 411 / 2287 |
8 | | 04'33" (+00'03") | 419 / 2707 |
9 | | 16'32" (+12'02") | 111 / 2818 |
10 | | 04'38" (+00'08") | 415 / 3233 |
11 | | 04'33" (+00'03") | 415 / 3649 |
12 | | 18'14" (+13'44") | 107 / 3757 |
13 | | 04'35" (+00'05") | 419 / 4177 |
14 | | 04'44" (+00'14") | 418 / 4595 |
15 | | 16'26" (+11'56") | 115 / 4711 |
16 | | 04'45" (+00'15") | 407 / 5119 |
17 | | 04'40" (+00'10") | 414 / 5534 |
18 | | 21'21" (+16'51") | 96 / 5631 |
19 | | 04'41" (+00'11") | 411 / 6043 |
20 | | 04'32" (+00'02") | 420 / 6463 |
21 | | 15'42" (+11'12") | 123 / 6587 |
22 | | 04'38" (+00'08") | 415 / 7003 |
23 | | 04'36" (+00'06") | 418 / 7422 |
24 | | 16'13" (+11'43") | 111 / 7534 |
25 | | 04'36" (+00'06") | 413 / 7948 |
26 | | 04'38" (+00'08") | 412 / 8360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 131.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'53" | 00:11'42" |
3 | 05'56" | 00:17'38" |
4 | 06'02" | 00:23'40" |
5 | 06'06" | 00:29'46" |
6 | 06'16" | 00:36'02" |
7 | 05'58" | 00:42'00" |
8 | 05'56" | 00:47'56" |
8.4 | 04'37" | 00:49'36" |