10.0 km | 01:12:04 | 07:11/km日期: 2023-01-31 20:01 - 平均心率: 143 - 卡路里: 621 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 63%
Pace: 05'34" / 07'39" / 06'51" / 05'31" / 07'38" / 08'29" / 08'52" / 06'56" / 07'17" / 07'12" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'45") | 892 / 892 |
| 2 | | 05'32" (+00'44") | 436 / 1329 |
| 3 | | 10'04" (+05'16") | 478 / 1807 |
| 4 | | 05'03" (+00'15") | 437 / 2245 |
| 5 | | 05'02" (+00'14") | 427 / 2673 |
| 6 | | 10'12" (+05'24") | 447 / 3120 |
| 7 | | 04'58" (+00'10") | 434 / 3554 |
| 8 | | 05'04" (+00'16") | 427 / 3982 |
| 9 | | 11'03" (+06'15") | 435 / 4417 |
| 10 | | 04'48" | 428 / 4845 |
| 11 | | 05'05" (+00'17") | 423 / 5269 |
| 12 | | 12'51" (+08'03") | 442 / 5712 |
| 13 | | 05'10" (+00'22") | 420 / 6133 |
| 14 | | 04'56" (+00'08") | 428 / 6562 |
| 15 | | 13'48" (+09'00") | 440 / 7002 |
| 16 | | 06'55" (+02'07") | 1000 / 8002 |
| 17 | | 07'17" (+02'29") | 1000 / 9002 |
| 18 | | 07'10" (+02'22") | 1000 / 10002 |
| 19 | | 07'02" (+02'14") | 12 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 48.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 07'39" | 00:13'13" |
| 3 | 06'51" | 00:20'04" |
| 4 | 05'31" | 00:25'35" |
| 5 | 07'38" | 00:33'13" |
| 6 | 08'29" | 00:41'42" |
| 7 | 08'52" | 00:50'34" |
| 8 | 06'56" | 00:57'30" |
| 9 | 07'17" | 01:04'47" |
| 10 | 07'12" | 01:11'59" |
| 10.0 | 05'40" | 01:12'04" |
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