10.0 km | 00:54:05 | 05:23/km日期: 2023-01-31 20:10 - 平均心率: 156 - 卡路里: 719 Cal - 平均步頻: 186
Pace: 05'48" / 05'31" / 05'30" / 05'21" / 05'23" / 05'15" / 05'20" / 05'18" / 05'16" / 05'25" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'34") | 1000 / 1000 |
2 | | 05'31" (+00'17") | 1000 / 2000 |
3 | | 05'29" (+00'15") | 1000 / 3000 |
4 | | 05'20" (+00'06") | 1000 / 4000 |
5 | | 05'22" (+00'08") | 1000 / 5000 |
6 | | 05'15" (+00'01") | 1000 / 6000 |
7 | | 05'19" (+00'05") | 1000 / 7000 |
8 | | 05'14" | 740 / 7740 |
9 | | 05'19" (+00'05") | 1000 / 8740 |
10 | | 05'15" (+00'01") | 1000 / 9740 |
11 | | 05'24" (+00'10") | 281 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 86.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'31" | 00:11'19" |
3 | 05'30" | 00:16'49" |
4 | 05'21" | 00:22'10" |
5 | 05'23" | 00:27'33" |
6 | 05'15" | 00:32'48" |
7 | 05'20" | 00:38'08" |
8 | 05'18" | 00:43'26" |
9 | 05'16" | 00:48'42" |
10 | 05'25" | 00:54'07" |
10.0 | 03'01" | 00:54'11" |