13.9 km | 01:26:07 | 06:12/km日期: 2015-10-22 17:57 - 平均心率: 146 - 卡路里: 1056 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'07" / 05'16" / 05'22" / 05'28" / 05'34" / 09'29" / 06'23" / 06'26" / 06'25" / 06'12" / 06'19" / 06'12" / 06'24" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 1000 / 1000 |
2 | | 05'15" (+00'09") | 1000 / 2000 |
3 | | 05'22" (+00'16") | 1000 / 3000 |
4 | | 05'28" (+00'22") | 1000 / 4000 |
5 | | 05'34" (+00'28") | 1000 / 5000 |
6 | | 09'28" (+04'22") | 1000 / 6000 |
7 | | 06'23" (+01'17") | 1000 / 7000 |
8 | | 06'22" (+01'16") | 865 / 7865 |
9 | | 06'21" (+01'15") | 1000 / 8865 |
10 | | 06'13" (+01'07") | 1000 / 9865 |
11 | | 06'16" (+01'10") | 1000 / 10865 |
12 | | 06'15" (+01'09") | 1000 / 11865 |
13 | | 06'22" (+01'16") | 1000 / 12865 |
14 | | 06'22" (+01'16") | 1000 / 13865 |
15 | | 05'18" (+00'12") | 16 / 13882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 57.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'16" | 00:10'23" |
3 | 05'22" | 00:15'45" |
4 | 05'28" | 00:21'13" |
5 | 05'34" | 00:26'47" |
6 | 09'29" | 00:36'16" |
7 | 06'23" | 00:42'39" |
8 | 06'26" | 00:49'05" |
9 | 06'25" | 00:55'30" |
10 | 06'12" | 01:01'42" |
11 | 06'19" | 01:08'01" |
12 | 06'12" | 01:14'13" |
13 | 06'24" | 01:20'37" |
13.9 | 06'15" | 01:26'08" |