8.6 km | 01:02:14 | 07:13/km日期: 2023-01-31 17:44 - 平均心率: 160 - 卡路里: 616 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 60%
Pace: 06'40" / 06'29" / 09'50" / 06'46" / 08'53" / 06'47" / 08'07" / 07'08" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'57") | 1000 / 1000 |
2 | | 06'29" (+01'47") | 1000 / 2000 |
3 | | 05'21" (+00'39") | 144 / 2144 |
4 | | 04'58" (+00'16") | 600 / 2744 |
5 | | 53'40" (+48'58") | 43 / 2788 |
6 | | 05'00" (+00'18") | 600 / 3388 |
7 | | 26'54" (+22'12") | 86 / 3474 |
8 | | 04'51" (+00'09") | 600 / 4074 |
9 | | 47'40" (+42'58") | 48 / 4123 |
10 | | 04'47" (+00'05") | 600 / 4723 |
11 | | 27'45" (+23'03") | 84 / 4807 |
12 | | 04'57" (+00'15") | 600 / 5407 |
13 | | 20'11" (+15'29") | 115 / 5523 |
14 | | 05'06" (+00'24") | 600 / 6123 |
15 | | 17'19" (+12'37") | 134 / 6257 |
16 | | 05'02" (+00'20") | 600 / 6857 |
17 | | 15'01" (+10'19") | 155 / 7013 |
18 | | 04'42" | 600 / 7613 |
19 | | 20'36" (+15'54") | 89 / 7702 |
20 | | 16'09" (+11'27") | 11 / 7714 |
21 | | 06'54" (+02'12") | 907 / 8621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 195.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'29" | 00:13'09" |
3 | 09'50" | 00:22'59" |
4 | 06'46" | 00:29'45" |
5 | 08'53" | 00:38'38" |
6 | 06'47" | 00:45'25" |
7 | 08'07" | 00:53'32" |
8 | 07'08" | 01:00'40" |
8.6 | 06'40" | 01:04'49" |