10.0 km | 00:49:02 | 04:54/km日期: 2015-11-22 16:07 - 卡路里: 734 Cal - 溫度: 30°C - 濕度: 53%
Pace: 05'10" / 04'49" / 04'51" / 04'55" / 05'02" / 05'05" / 05'04" / 04'44" / 04'50" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'39") | 1000 / 1000 |
| 2 | | 04'48" (+00'17") | 1000 / 2000 |
| 3 | | 04'51" (+00'20") | 1000 / 3000 |
| 4 | | 04'54" (+00'23") | 1000 / 4000 |
| 5 | | 05'02" (+00'31") | 1000 / 5000 |
| 6 | | 05'05" (+00'34") | 1000 / 6000 |
| 7 | | 05'03" (+00'32") | 1000 / 7000 |
| 8 | | 04'44" (+00'13") | 1000 / 8000 |
| 9 | | 04'49" (+00'18") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'09" | 4 / 10004 |
11月累積里程 : 127.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'49" | 00:09'59" |
| 3 | 04'51" | 00:14'50" |
| 4 | 04'55" | 00:19'45" |
| 5 | 05'02" | 00:24'47" |
| 6 | 05'05" | 00:29'52" |
| 7 | 05'04" | 00:34'56" |
| 8 | 04'44" | 00:39'40" |
| 9 | 04'50" | 00:44'30" |
| 10 | 04'31" | 00:49'01" |
| 10.0 | 03'52" | 00:49'02" |
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