10.9 km | 00:57:01 | 05:14/km日期: 2015-11-24 18:14 - 地點: 竹北第二體育場 - 卡路里: 705 Cal - 溫度: 22°C - 濕度: 79%
Pace: 06'15" / 06'04" / 05'55" / 05'42" / 05'14" / 05'04" / 04'57" / 04'45" / 04'37" / 04'39" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'38") | 1000 / 1000 |
| 2 | | 06'04" (+01'27") | 1000 / 2000 |
| 3 | | 05'54" (+01'17") | 1000 / 3000 |
| 4 | | 05'41" (+01'04") | 1000 / 4000 |
| 5 | | 05'14" (+00'37") | 1000 / 5000 |
| 6 | | 05'03" (+00'26") | 1000 / 6000 |
| 7 | | 04'56" (+00'19") | 1000 / 7000 |
| 8 | | 04'45" (+00'08") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'38" (+00'01") | 1000 / 10000 |
| 11 | | 04'22" | 873 / 10873 |
11月累積里程 :
381.97 km 
adidas energy boost esm adidas 累積 :
1925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 05'55" | 00:18'14" |
| 4 | 05'42" | 00:23'56" |
| 5 | 05'14" | 00:29'10" |
| 6 | 05'04" | 00:34'14" |
| 7 | 04'57" | 00:39'11" |
| 8 | 04'45" | 00:43'56" |
| 9 | 04'37" | 00:48'33" |
| 10 | 04'39" | 00:53'12" |
| 10.9 | 04'22" | 00:57'01" |
展開計圈分析
留言 
