21.0 km | 01:57:28 | 05:35/km日期: 2023-01-31 05:38 - 總爬升: 160 m - 天氣: 晴 - 平均心率: 131 - 卡路里: 1083 Cal - 平均步頻: 170
Pace: 06'54" / 06'01" / 05'54" / 05'47" / 05'41" / 05'34" / 05'41" / 06'16" / 07'19" / 04'55" / 03'38" / 00'37" / 00'22" / 00'19" / 00'17" / 01'20" / 04'17" / 06'01" / 21'32" / 00'09" / 00'07" / 00'26" / 00'07" / 02'13" / 05'12" / 05'12" / 05'13" / 28'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+06'35") | 1000 / 1000 |
| 2 | | 06'01" (+05'44") | 1000 / 2000 |
| 3 | | 05'54" (+05'37") | 1000 / 3000 |
| 4 | | 05'46" (+05'29") | 1000 / 4000 |
| 5 | | 05'40" (+05'23") | 1000 / 5000 |
| 6 | | 05'34" (+05'17") | 1000 / 6000 |
| 7 | | 05'41" (+05'24") | 1000 / 7000 |
| 8 | | 06'15" (+05'58") | 1000 / 8000 |
| 9 | | 06'46" (+06'29") | 1000 / 9000 |
| 10 | | 05'27" (+05'10") | 1000 / 10000 |
| 11 | | 03'38" (+03'21") | 1000 / 11000 |
| 12 | | 00'37" (+00'20") | 1000 / 12000 |
| 13 | | 00'22" (+00'05") | 1000 / 13000 |
| 14 | | 00'18" (+00'01") | 1000 / 14000 |
| 15 | | 00'17" | 1000 / 15000 |
| 16 | | 00'59" (+00'42") | 1000 / 16000 |
| 17 | | 04'37" (+04'20") | 1000 / 17000 |
| 18 | | 04'13" (+03'56") | 1000 / 18000 |
| 19 | | 04'14" (+03'57") | 1000 / 19000 |
| 20 | | 04'18" (+04'01") | 1000 / 20000 |
| 21 | | 04'19" (+04'02") | 1000 / 21000 |
| 22 | | 04'17" (+04'00") | 1000 / 22000 |
| 23 | | 04'14" (+03'57") | 1000 / 23000 |
| 24 | | 04'55" (+04'38") | 1000 / 24000 |
| 25 | | 05'11" (+04'54") | 1000 / 25000 |
| 26 | | 05'11" (+04'54") | 1000 / 26000 |
| 27 | | 05'11" (+04'54") | 1000 / 27000 |
天氣冷跑起來很舒服，不過GPS卻來搗亂，隨便亂響節奏都亂了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 307.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'01" | 00:12'55" |
| 3 | 05'54" | 00:18'49" |
| 4 | 05'47" | 00:24'36" |
| 5 | 05'41" | 00:30'17" |
| 6 | 05'34" | 00:35'51" |
| 7 | 05'41" | 00:41'32" |
| 8 | 06'16" | 00:47'48" |
| 9 | 07'19" | 00:55'07" |
| 10 | 04'55" | 01:00'02" |
| 11 | 03'38" | 01:03'40" |
| 12 | 00'37" | 01:04'17" |
| 13 | 00'22" | 01:04'39" |
| 14 | 00'19" | 01:04'58" |
| 15 | 00'17" | 01:05'15" |
| 16 | 01'20" | 01:06'35" |
| 17 | 04'17" | 01:10'52" |
| 18 | 06'01" | 01:16'53" |
| 19 | 21'32" | 01:38'25" |
| 20 | 00'09" | 01:38'34" |
| 21 | 00'07" | 01:38'41" |
| 22 | 00'26" | 01:39'07" |
| 23 | 00'07" | 01:39'14" |
| 24 | 02'13" | 01:41'27" |
| 25 | 05'12" | 01:46'39" |
| 26 | 05'12" | 01:51'51" |
| 27 | 05'13" | 01:57'04" |
| 27.1 | 06'03" | 01:57'30" |
留言 
展開計圈分析
