11.6 km | 00:54:03 | 04:39/km日期: 2023-01-31 08:19 - 平均心率: 153 - 卡路里: 745 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 81%
Pace: 04'57" / 04'19" / 04'29" / 04'06" / 04'12" / 05'30" / 04'05" / 04'15" / 05'51" / 04'34" / 04'49" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'57") | 1000 / 1000 |
2 | | 04'38" (+00'38") | 10 / 1010 |
3 | | 04'18" (+00'18") | 1000 / 2010 |
4 | | 04'28" (+00'28") | 1000 / 3010 |
5 | | 04'30" (+00'30") | 268 / 3278 |
6 | | 04'00" | 1000 / 4278 |
7 | | 04'12" (+00'12") | 1000 / 5278 |
8 | | 04'10" (+00'10") | 426 / 5705 |
9 | | 13'34" (+09'34") | 147 / 5852 |
10 | | 04'00" | 1000 / 6852 |
11 | | 04'15" (+00'15") | 1000 / 7852 |
12 | | 04'20" (+00'20") | 401 / 8254 |
13 | | 13'19" (+09'19") | 150 / 8404 |
14 | | 04'33" (+00'33") | 1000 / 9404 |
15 | | 04'38" (+00'38") | 1000 / 10404 |
16 | | 04'33" (+00'33") | 172 / 10577 |
17 | | 04'56" (+00'56") | 1000 / 11577 |
18 | | 04'40" (+00'40") | 12 / 11589 |
19 | | 04'50" (+00'50") | 13 / 11603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 81.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'19" | 00:09'16" |
3 | 04'29" | 00:13'45" |
4 | 04'06" | 00:17'51" |
5 | 04'12" | 00:22'03" |
6 | 05'30" | 00:27'33" |
7 | 04'05" | 00:31'38" |
8 | 04'15" | 00:35'53" |
9 | 05'51" | 00:41'44" |
10 | 04'34" | 00:46'18" |
11 | 04'49" | 00:51'07" |
11.6 | 04'53" | 00:54'04" |