14.3 km | 01:01:30 | 04:17/km日期: 2023-01-31 05:43 - 平均心率: 154 - 卡路里: 809 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 79%
Pace: 04'24" / 04'25" / 04'23" / 04'27" / 04'21" / 04'20" / 04'21" / 04'20" / 04'19" / 04'15" / 04'16" / 04'14" / 04'10" / 04'04" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'32") | 414 / 414 |
| 2 | | 04'24" (+00'35") | 410 / 825 |
| 3 | | 04'26" (+00'37") | 406 / 1232 |
| 4 | | 04'25" (+00'36") | 410 / 1642 |
| 5 | | 04'22" (+00'33") | 409 / 2052 |
| 6 | | 04'25" (+00'36") | 409 / 2462 |
| 7 | | 04'27" (+00'38") | 403 / 2865 |
| 8 | | 04'22" (+00'33") | 410 / 3275 |
| 9 | | 04'23" (+00'34") | 406 / 3682 |
| 10 | | 04'25" (+00'36") | 409 / 4091 |
| 11 | | 04'22" (+00'33") | 409 / 4500 |
| 12 | | 04'21" (+00'32") | 409 / 4909 |
| 13 | | 04'20" (+00'31") | 408 / 5318 |
| 14 | | 04'16" (+00'27") | 412 / 5731 |
| 15 | | 04'23" (+00'34") | 410 / 6141 |
| 16 | | 04'23" (+00'34") | 405 / 6546 |
| 17 | | 04'19" (+00'30") | 409 / 6955 |
| 18 | | 04'19" (+00'30") | 414 / 7370 |
| 19 | | 04'19" (+00'30") | 408 / 7778 |
| 20 | | 04'21" (+00'32") | 407 / 8186 |
| 21 | | 04'19" (+00'30") | 406 / 8592 |
| 22 | | 04'17" (+00'28") | 410 / 9003 |
| 23 | | 04'14" (+00'25") | 411 / 9414 |
| 24 | | 04'17" (+00'28") | 408 / 9822 |
| 25 | | 04'15" (+00'26") | 411 / 10234 |
| 26 | | 04'18" (+00'29") | 399 / 10634 |
| 27 | | 04'15" (+00'26") | 403 / 11037 |
| 28 | | 04'13" (+00'24") | 407 / 11445 |
| 29 | | 04'13" (+00'24") | 406 / 11852 |
| 30 | | 04'07" (+00'18") | 413 / 12265 |
| 31 | | 04'10" (+00'21") | 407 / 12672 |
| 32 | | 04'10" (+00'21") | 402 / 13074 |
| 33 | | 04'05" (+00'16") | 409 / 13484 |
| 34 | | 04'02" (+00'13") | 410 / 13894 |
| 35 | | 03'49" | 410 / 14305 |
| 36 | | 02'47" | 6 / 14311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 294.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'25" | 00:08'49" |
| 3 | 04'23" | 00:13'12" |
| 4 | 04'27" | 00:17'39" |
| 5 | 04'21" | 00:22'00" |
| 6 | 04'20" | 00:26'20" |
| 7 | 04'21" | 00:30'41" |
| 8 | 04'20" | 00:35'01" |
| 9 | 04'19" | 00:39'20" |
| 10 | 04'15" | 00:43'35" |
| 11 | 04'16" | 00:47'51" |
| 12 | 04'14" | 00:52'05" |
| 13 | 04'10" | 00:56'15" |
| 14 | 04'04" | 01:00'19" |
| 14.3 | 03'47" | 01:01'30" |
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