12.5 km | 01:05:57 | 05:17/km日期: 2023-01-31 06:26 - 平均心率: 144 - 卡路里: 892 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 80%
Pace: 05'09" / 04'41" / 04'37" / 04'31" / 27'36" / 05'03" / 05'05" / 04'35" / 05'22" / 04'46" / 05'51" / 05'30" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+02'16") | 1000 / 1000 |
| 2 | | 04'41" (+01'55") | 1000 / 2000 |
| 3 | | 04'37" (+01'51") | 1000 / 3000 |
| 4 | | 04'31" (+01'45") | 1000 / 4000 |
| 5 | | 06'15" (+03'29") | 22 / 4022 |
| 6 | | 02'53" (+00'07") | 207 / 4229 |
| 7 | | 07'09" (+04'23") | 208 / 4438 |
| 8 | | 02'55" (+00'09") | 206 / 4645 |
| 9 | | 07'01" (+04'15") | 210 / 4855 |
| 10 | | 02'51" (+00'05") | 205 / 5061 |
| 11 | | 06'57" (+04'11") | 213 / 5274 |
| 12 | | 02'51" (+00'05") | 203 / 5478 |
| 13 | | 06'53" (+04'07") | 214 / 5692 |
| 14 | | 02'55" (+00'09") | 201 / 5894 |
| 15 | | 06'57" (+04'11") | 213 / 6107 |
| 16 | | 02'55" (+00'09") | 204 / 6311 |
| 17 | | 07'10" (+04'24") | 207 / 6519 |
| 18 | | 02'53" (+00'07") | 202 / 6722 |
| 19 | | 07'01" (+04'15") | 211 / 6933 |
| 20 | | 02'48" (+00'02") | 209 / 7142 |
| 21 | | 06'48" (+04'02") | 215 / 7357 |
| 22 | | 02'47" (+00'01") | 209 / 7567 |
| 23 | | 06'57" (+04'11") | 213 / 7780 |
| 24 | | 02'53" (+00'07") | 204 / 7984 |
| 25 | | 06'54" (+04'08") | 214 / 8199 |
| 26 | | 02'54" (+00'08") | 202 / 8401 |
| 27 | | 07'00" (+04'14") | 211 / 8612 |
| 28 | | 02'54" (+00'08") | 204 / 8817 |
| 29 | | 07'05" (+04'19") | 210 / 9027 |
| 30 | | 02'52" (+00'06") | 206 / 9233 |
| 31 | | 06'59" (+04'13") | 213 / 9447 |
| 32 | | 02'55" (+00'09") | 202 / 9649 |
| 33 | | 06'58" (+04'12") | 212 / 9862 |
| 34 | | 02'46" | 209 / 10072 |
| 35 | | 05'42" (+02'56") | 1000 / 11072 |
| 36 | | 05'30" (+02'44") | 1000 / 12072 |
| 37 | | 15'18" (+12'32") | 398 / 12470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 253.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'41" | 00:09'50" |
| 3 | 04'37" | 00:14'27" |
| 4 | 04'31" | 00:18'58" |
| 5 | 27'36" | 00:46'34" |
| 6 | 05'03" | 00:51'37" |
| 7 | 05'05" | 00:56'42" |
| 8 | 04'35" | 01:01'17" |
| 9 | 05'22" | 01:06'39" |
| 10 | 04'46" | 01:11'25" |
| 11 | 05'51" | 01:17'16" |
| 12 | 05'30" | 01:22'46" |
| 12.5 | 13'47" | 01:29'15" |
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