12.0 km | 01:02:15 | 05:10/km日期: 2015-11-24 21:06 - 卡路里: 649 Cal - 總步數: 12246 - 平均步頻: 196 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 73%
Pace: 05'14" / 05'03" / 04'57" / 05'06" / 05'03" / 05'14" / 05'21" / 05'09" / 05'13" / 05'07" / 05'32" / 05'05" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'15") | 1003 / 1003 | 190 / 100 |
2 | | 05'00" (+00'03") | 1008 / 2011 | 196 / 101 |
3 | | 04'57" | 1007 / 3018 | 197 / 102 |
4 | | 05'02" (+00'05") | 1000 / 4018 | 198 / 99 |
5 | | 05'02" (+00'05") | 1011 / 5029 | 200 / 99 |
6 | | 05'09" (+00'12") | 1003 / 6033 | 198 / 97 |
7 | | 05'22" (+00'25") | 1003 / 7036 | 195 / 94 |
8 | | 05'08" (+00'11") | 1005 / 8042 | 197 / 98 |
9 | | 05'09" (+00'12") | 1007 / 9050 | 197 / 98 |
10 | | 05'06" (+00'09") | 1000 / 10050 | 196 / 99 |
11 | | 05'31" (+00'34") | 1009 / 11059 | 194 / 92 |
12 | | 05'01" (+00'04") | 1002 / 12062 | 198 / 100 |
11月累積里程 : 46.07 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'03" | 00:10'17" |
3 | 04'57" | 00:15'14" |
4 | 05'06" | 00:20'20" |
5 | 05'03" | 00:25'23" |
6 | 05'14" | 00:30'37" |
7 | 05'21" | 00:35'58" |
8 | 05'09" | 00:41'07" |
9 | 05'13" | 00:46'20" |
10 | 05'07" | 00:51'27" |
11 | 05'32" | 00:56'59" |
12 | 05'05" | 01:02'04" |
12.0 | 07'13" | 01:02'15" |