14.1 km | 01:07:14 | 04:45/km日期: 2023-01-31 05:09 - 平均心率: 163 - 卡路里: 983 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 79%
Pace: 04'26" / 04'27" / 04'24" / 05'03" / 04'33" / 04'27" / 04'27" / 04'48" / 04'50" / 04'20" / 04'18" / 04'48" / 06'05" / 05'39" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'25") | 416 / 416 |
2 | | 04'26" (+00'26") | 425 / 841 |
3 | | 04'29" (+00'29") | 420 / 1262 |
4 | | 04'26" (+00'26") | 422 / 1684 |
5 | | 04'22" (+00'22") | 424 / 2109 |
6 | | 04'24" (+00'24") | 421 / 2531 |
7 | | 04'24" (+00'24") | 425 / 2956 |
8 | | 04'24" (+00'24") | 423 / 3379 |
9 | | 05'21" (+01'21") | 851 / 4231 |
10 | | 04'20" (+00'20") | 429 / 4660 |
11 | | 04'28" (+00'28") | 427 / 5087 |
12 | | 04'28" (+00'28") | 430 / 5517 |
13 | | 04'23" (+00'23") | 428 / 5946 |
14 | | 04'27" (+00'27") | 424 / 6371 |
15 | | 04'30" (+00'30") | 425 / 6796 |
16 | | 04'23" (+00'23") | 431 / 7227 |
17 | | 04'24" (+00'24") | 425 / 7653 |
18 | | 05'23" (+01'23") | 852 / 8505 |
19 | | 04'19" (+00'19") | 428 / 8933 |
20 | | 04'18" (+00'18") | 435 / 9368 |
21 | | 04'21" (+00'21") | 429 / 9798 |
22 | | 04'20" (+00'20") | 432 / 10231 |
23 | | 04'20" (+00'20") | 426 / 10658 |
24 | | 04'16" (+00'16") | 431 / 11089 |
25 | | 04'16" (+00'16") | 422 / 11511 |
26 | | 04'00" | 428 / 11940 |
27 | | 06'35" (+02'35") | 1000 / 12940 |
28 | | 05'41" (+01'41") | 1000 / 13940 |
29 | | 05'50" (+01'50") | 168 / 14109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 : 195.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'27" | 00:08'53" |
3 | 04'24" | 00:13'17" |
4 | 05'03" | 00:18'20" |
5 | 04'33" | 00:22'53" |
6 | 04'27" | 00:27'20" |
7 | 04'27" | 00:31'47" |
8 | 04'48" | 00:36'35" |
9 | 04'50" | 00:41'25" |
10 | 04'20" | 00:45'45" |
11 | 04'18" | 00:50'03" |
12 | 04'48" | 00:54'51" |
13 | 06'05" | 01:00'56" |
14 | 05'39" | 01:06'35" |
14.1 | 06'05" | 01:07'15" |