11.1 km | 01:02:57 | 05:39/km日期: 2023-01-31 05:32 - 總爬升: 352 m - 平均心率: 141 - 卡路里: 586 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 79%
Pace: 06'35" / 06'16" / 05'31" / 05'08" / 05'21" / 05'08" / 05'11" / 05'15" / 05'20" / 05'39" / 06'40" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'31") | 1000 / 1000 |
2 | | 06'15" (+01'51") | 1000 / 2000 |
3 | | 06'02" (+01'38") | 301 / 2301 |
4 | | 04'34" (+00'10") | 218 / 2520 |
5 | | 06'25" (+02'01") | 155 / 2676 |
6 | | 04'42" (+00'18") | 212 / 2888 |
7 | | 06'16" (+01'52") | 159 / 3048 |
8 | | 04'31" (+00'07") | 221 / 3269 |
9 | | 05'59" (+01'35") | 166 / 3435 |
10 | | 04'31" (+00'07") | 220 / 3656 |
11 | | 05'50" (+01'26") | 171 / 3827 |
12 | | 04'34" (+00'10") | 218 / 4046 |
13 | | 06'07" (+01'43") | 163 / 4209 |
14 | | 04'39" (+00'15") | 214 / 4424 |
15 | | 06'15" (+01'51") | 159 / 4583 |
16 | | 04'48" (+00'24") | 207 / 4791 |
17 | | 05'51" (+01'27") | 170 / 4962 |
18 | | 04'24" | 227 / 5189 |
19 | | 06'03" (+01'39") | 165 / 5354 |
20 | | 04'40" (+00'16") | 214 / 5568 |
21 | | 05'54" (+01'30") | 169 / 5738 |
22 | | 04'38" (+00'14") | 215 / 5953 |
23 | | 06'02" (+01'38") | 165 / 6119 |
24 | | 04'26" (+00'02") | 225 / 6344 |
25 | | 06'07" (+01'43") | 163 / 6507 |
26 | | 04'36" (+00'12") | 217 / 6724 |
27 | | 05'51" (+01'27") | 170 / 6895 |
28 | | 04'32" (+00'08") | 220 / 7115 |
29 | | 05'57" (+01'33") | 167 / 7283 |
30 | | 04'39" (+00'15") | 214 / 7498 |
31 | | 05'51" (+01'27") | 170 / 7669 |
32 | | 04'31" (+00'07") | 221 / 7890 |
33 | | 05'54" (+01'30") | 169 / 8060 |
34 | | 05'19" (+00'55") | 1000 / 9060 |
35 | | 05'36" (+01'12") | 1000 / 10060 |
36 | | 07'52" (+03'28") | 517 / 10577 |
37 | | 05'33" (+01'09") | 532 / 11110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 223.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'16" | 00:12'51" |
3 | 05'31" | 00:18'22" |
4 | 05'08" | 00:23'30" |
5 | 05'21" | 00:28'51" |
6 | 05'08" | 00:33'59" |
7 | 05'11" | 00:39'10" |
8 | 05'15" | 00:44'25" |
9 | 05'20" | 00:49'45" |
10 | 05'39" | 00:55'24" |
11 | 06'40" | 01:02'04" |
11.1 | 05'07" | 01:02'38" |