28.5 km | 02:48:39 | 05:55/km日期: 2023-01-30 17:54 - 總爬升: 387 m - 卡路里: 2390 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 48%
Pace: 05'30" / 05'18" / 06'20" / 06'10" / 06'11" / 05'36" / 05'51" / 05'29" / 05'33" / 05'28" / 05'43" / 05'38" / 05'24" / 05'39" / 07'22" / 05'28" / 05'26" / 06'00" / 05'38" / 05'49" / 05'32" / 10'11" / 05'21" / 06'46" / 06'04" / 05'41" / 07'05" / 06'42" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 06'20" (+01'03") | 1000 / 3000 |
| 4 | | 06'09" (+00'52") | 1000 / 4000 |
| 5 | | 06'11" (+00'54") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'33") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'32" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 05'42" (+00'25") | 1000 / 11000 |
| 12 | | 05'38" (+00'21") | 1000 / 12000 |
| 13 | | 05'23" (+00'06") | 1000 / 13000 |
| 14 | | 05'38" (+00'21") | 1000 / 14000 |
| 15 | | 07'22" (+02'05") | 1000 / 15000 |
| 16 | | 05'27" (+00'10") | 1000 / 16000 |
| 17 | | 05'25" (+00'08") | 1000 / 17000 |
| 18 | | 05'59" (+00'42") | 1000 / 18000 |
| 19 | | 05'38" (+00'21") | 1000 / 19000 |
| 20 | | 05'49" (+00'32") | 1000 / 20000 |
| 21 | | 05'32" (+00'15") | 1000 / 21000 |
| 22 | | 05'45" (+00'28") | 1000 / 22000 |
| 23 | | 05'21" (+00'04") | 1000 / 23000 |
| 24 | | 06'45" (+01'28") | 1000 / 24000 |
| 25 | | 06'04" (+00'47") | 1000 / 25000 |
| 26 | | 05'40" (+00'23") | 1000 / 26000 |
| 27 | | 07'05" (+01'48") | 1000 / 27000 |
| 28 | | 06'41" (+01'24") | 1000 / 28000 |
| 29 | | 08'27" (+03'10") | 475 / 28475 |
1月累積里程 : 200.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 06'20" | 00:17'08" |
| 4 | 06'10" | 00:23'18" |
| 5 | 06'11" | 00:29'29" |
| 6 | 05'36" | 00:35'05" |
| 7 | 05'51" | 00:40'56" |
| 8 | 05'29" | 00:46'25" |
| 9 | 05'33" | 00:51'58" |
| 10 | 05'28" | 00:57'26" |
| 11 | 05'43" | 01:03'09" |
| 12 | 05'38" | 01:08'47" |
| 13 | 05'24" | 01:14'11" |
| 14 | 05'39" | 01:19'50" |
| 15 | 07'22" | 01:27'12" |
| 16 | 05'28" | 01:32'40" |
| 17 | 05'26" | 01:38'06" |
| 18 | 06'00" | 01:44'06" |
| 19 | 05'38" | 01:49'44" |
| 20 | 05'49" | 01:55'33" |
| 21 | 05'32" | 02:01'05" |
| 22 | 10'11" | 02:11'16" |
| 23 | 05'21" | 02:16'37" |
| 24 | 06'46" | 02:23'23" |
| 25 | 06'04" | 02:29'27" |
| 26 | 05'41" | 02:35'08" |
| 27 | 07'05" | 02:42'13" |
| 28 | 06'42" | 02:48'55" |
| 28.5 | 08'29" | 02:52'57" |
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