12.2 km | 01:04:53 | 05:18/km日期: 2023-01-30 17:48 - 平均心率: 142 - 卡路里: 653 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 67%
Pace: 05'23" / 05'28" / 05'18" / 05'20" / 05'13" / 05'14" / 05'14" / 05'12" / 05'16" / 05'15" / 05'25" / 05'24" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'12") | 1000 / 1000 |
2 | | 05'28" (+00'17") | 1000 / 2000 |
3 | | 05'17" (+00'06") | 1000 / 3000 |
4 | | 05'20" (+00'09") | 1000 / 4000 |
5 | | 05'13" (+00'02") | 1000 / 5000 |
6 | | 05'13" (+00'02") | 1000 / 6000 |
7 | | 05'14" (+00'03") | 1000 / 7000 |
8 | | 05'11" | 1000 / 8000 |
9 | | 05'15" (+00'04") | 1000 / 9000 |
10 | | 05'15" (+00'04") | 1000 / 10000 |
11 | | 05'25" (+00'14") | 1000 / 11000 |
12 | | 05'24" (+00'13") | 1000 / 12000 |
13 | | 05'26" (+00'15") | 218 / 12218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
53.36 km 亞瑟士 MAGIC SPEED2 累積 :
745.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'28" | 00:10'51" |
3 | 05'18" | 00:16'09" |
4 | 05'20" | 00:21'29" |
5 | 05'13" | 00:26'42" |
6 | 05'14" | 00:31'56" |
7 | 05'14" | 00:37'10" |
8 | 05'12" | 00:42'22" |
9 | 05'16" | 00:47'38" |
10 | 05'15" | 00:52'53" |
11 | 05'25" | 00:58'18" |
12 | 05'24" | 01:03'42" |
12.2 | 05'29" | 01:04'54" |