10.3 km | 00:55:46 | 05:25/km日期: 2015-11-24 19:34 - 地點: 三民家商 - 平均心率: 167 - 卡路里: 535 Cal - 溫度: 27°C - 濕度: 74%
Pace: 01'29" / 18'10" / 05'30" / 05'38" / 05'04" / 05'14" / 05'37" / 04'47" / 10'26" / 05'54" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'45") | 1723 / 1723 |
| 2 | | 22'38" (+18'59") | 34 / 1758 |
| 3 | | 04'12" (+00'33") | 385 / 2143 |
| 4 | | 26'24" (+22'45") | 30 / 2174 |
| 5 | | 04'06" (+00'27") | 401 / 2576 |
| 6 | | 21'28" (+17'49") | 34 / 2610 |
| 7 | | 04'12" (+00'33") | 398 / 3008 |
| 8 | | 23'13" (+19'34") | 31 / 3040 |
| 9 | | 04'16" (+00'37") | 401 / 3441 |
| 10 | | 15'03" (+11'24") | 30 / 3471 |
| 11 | | 04'13" (+00'34") | 411 / 3883 |
| 12 | | 14'58" (+11'19") | 37 / 3920 |
| 13 | | 04'21" (+00'42") | 400 / 4320 |
| 14 | | 18'33" (+14'54") | 32 / 4353 |
| 15 | | 04'19" (+00'40") | 407 / 4760 |
| 16 | | 17'36" (+13'57") | 28 / 4789 |
| 17 | | 04'15" (+00'36") | 403 / 5192 |
| 18 | | 20'14" (+16'35") | 26 / 5219 |
| 19 | | 04'18" (+00'39") | 409 / 5628 |
| 20 | | 17'52" (+14'13") | 28 / 5657 |
| 21 | | 04'27" (+00'48") | 398 / 6055 |
| 22 | | 18'38" (+14'59") | 32 / 6088 |
| 23 | | 04'21" (+00'42") | 404 / 6492 |
| 24 | | 21'59" (+18'20") | 21 / 6514 |
| 25 | | 04'20" (+00'41") | 399 / 6913 |
| 26 | | 15'38" (+11'59") | 36 / 6950 |
| 27 | | 04'14" (+00'35") | 402 / 7353 |
| 28 | | 14'20" (+10'41") | 39 / 7392 |
| 29 | | 04'12" (+00'33") | 402 / 7794 |
| 30 | | 14'39" (+11'00") | 33 / 7828 |
| 31 | | 03'39" | 391 / 8220 |
| 32 | | 05'48" (+02'09") | 2066 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
311.29 km 
Mizuno Wave Fusion 累積 :
543.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'29" | 00:01'29" |
| 2 | 18'10" | 00:19'39" |
| 3 | 05'30" | 00:25'09" |
| 4 | 05'38" | 00:30'47" |
| 5 | 05'04" | 00:35'51" |
| 6 | 05'14" | 00:41'05" |
| 7 | 05'37" | 00:46'42" |
| 8 | 04'47" | 00:51'29" |
| 9 | 10'26" | 01:01'55" |
| 10 | 05'54" | 01:07'49" |
| 10.3 | 05'28" | 01:09'23" |
展開計圈分析
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