44.3 km | 06:32:42 | 08:51/km日期: 2023-01-30 11:04 - 總爬升: 1290 m - 平均心率: 154 - 卡路里: 2393 Cal - 總步數: 57030 - 平均步頻: 145 - 平均步幅: 77 cm
Pace: 09'01" / 09'20" / 12'52" / 08'46" / 06'39" / 07'46" / 12'39" / 09'18" / 10'16" / 12'52" / 06'29" / 06'03" / 05'59" / 10'02" / 08'25" / 10'11" / 11'50" / 06'09" / 05'59" / 06'18" / 11'14" / 07'49" / 10'27" / 07'42" / 08'01" / 08'11" / 13'28" / 06'19" / 06'33" / 10'14" / 10'08" / 10'30" / 12'01" / 06'42" / 09'16" / 07'04" / 08'17" / 08'42" / 07'05" / 05'57" / 06'18" / 07'54" / 09'01" / 10'51" / 18'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'59" (+02'59") | 1002 / 1002 | 147 / 75 |
| 2 | | 09'27" (+03'27") | 1000 / 2002 | 141 / 74 |
| 3 | | 12'54" (+06'54") | 1000 / 3002 | 105 / 73 |
| 4 | | 08'48" (+02'48") | 1000 / 4003 | 149 / 75 |
| 5 | | 06'39" (+00'39") | 1001 / 5004 | 171 / 87 |
| 6 | | 07'46" (+01'46") | 1000 / 6005 | 149 / 86 |
| 7 | | 12'57" (+06'57") | 1000 / 7005 | 114 / 67 |
| 8 | | 09'36" (+03'36") | 1000 / 8006 | 134 / 77 |
| 9 | | 09'57" (+03'57") | 1000 / 9006 | 137 / 72 |
| 10 | | 13'02" (+07'02") | 1002 / 10009 | 111 / 68 |
| 11 | | 06'16" (+00'16") | 1000 / 11009 | 179 / 88 |
| 12 | | 06'00" | 1000 / 12009 | 177 / 93 |
| 13 | | 06'00" | 1001 / 13011 | 175 / 94 |
| 14 | | 10'53" (+04'53") | 1000 / 14012 | 128 / 71 |
| 15 | | 07'38" (+01'38") | 1000 / 15012 | 171 / 76 |
| 16 | | 10'37" (+04'37") | 1001 / 16013 | 136 / 68 |
| 17 | | 11'20" (+05'20") | 1002 / 17015 | 129 / 67 |
| 18 | | 06'15" (+00'15") | 1002 / 18018 | 177 / 90 |
| 19 | | 06'04" (+00'04") | 1000 / 19018 | 176 / 93 |
| 20 | | 06'13" (+00'13") | 1000 / 20019 | 175 / 91 |
| 21 | | 12'02" (+06'02") | 1000 / 21019 | 119 / 69 |
| 22 | | 08'09" (+02'09") | 1001 / 22021 | 164 / 74 |
| 23 | | 10'12" (+04'12") | 1001 / 23022 | 139 / 70 |
| 24 | | 07'01" (+01'01") | 1001 / 24024 | 180 / 79 |
| 25 | | 08'37" (+02'37") | 1001 / 25025 | 148 / 78 |
| 26 | | 11'48" (+05'48") | 1000 / 26026 | 114 / 73 |
| 27 | | 09'11" (+03'11") | 1001 / 27027 | 136 / 79 |
| 28 | | 06'19" (+00'19") | 1000 / 28027 | 178 / 88 |
| 29 | | 06'31" (+00'31") | 1001 / 29028 | 169 / 90 |
| 30 | | 11'09" (+05'09") | 1000 / 30029 | 128 / 69 |
| 31 | | 09'42" (+03'42") | 1000 / 31030 | 146 / 70 |
| 32 | | 11'29" (+05'29") | 1001 / 32031 | 126 / 68 |
| 33 | | 11'04" (+05'04") | 1001 / 33033 | 125 / 72 |
| 34 | | 07'01" (+01'01") | 1001 / 34034 | 168 / 84 |
| 35 | | 08'50" (+02'50") | 1002 / 35036 | 143 / 78 |
| 36 | | 07'47" (+01'47") | 1001 / 36038 | 158 / 80 |
| 37 | | 07'39" (+01'39") | 1000 / 37038 | 153 / 84 |
| 38 | | 09'06" (+03'06") | 1003 / 38042 | 146 / 74 |
| 39 | | 06'48" (+00'48") | 1000 / 39042 | 167 / 87 |
| 40 | | 06'06" (+00'06") | 1000 / 40042 | 182 / 89 |
| 41 | | 06'40" (+00'40") | 1000 / 41042 | 172 / 86 |
| 42 | | 08'55" (+02'55") | 1000 / 42042 | 151 / 73 |
| 43 | | 09'37" (+03'37") | 1001 / 43043 | 147 / 70 |
| 44 | | 10'07" (+04'07") | 1001 / 44045 | 146 / 67 |
| 45 | | 10'03" (+04'03") | 270 / 44315 | 150 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 454.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 09'20" | 00:18'21" |
| 3 | 12'52" | 00:31'13" |
| 4 | 08'46" | 00:39'59" |
| 5 | 06'39" | 00:46'38" |
| 6 | 07'46" | 00:54'24" |
| 7 | 12'39" | 01:07'03" |
| 8 | 09'18" | 01:16'21" |
| 9 | 10'16" | 01:26'37" |
| 10 | 12'52" | 01:39'29" |
| 11 | 06'29" | 01:45'58" |
| 12 | 06'03" | 01:52'01" |
| 13 | 05'59" | 01:58'00" |
| 14 | 10'02" | 02:08'02" |
| 15 | 08'25" | 02:16'27" |
| 16 | 10'11" | 02:26'38" |
| 17 | 11'50" | 02:38'28" |
| 18 | 06'09" | 02:44'37" |
| 19 | 05'59" | 02:50'36" |
| 20 | 06'18" | 02:56'54" |
| 21 | 11'14" | 03:08'08" |
| 22 | 07'49" | 03:15'57" |
| 23 | 10'27" | 03:26'24" |
| 24 | 07'42" | 03:34'06" |
| 25 | 08'01" | 03:42'07" |
| 26 | 08'11" | 03:50'18" |
| 27 | 13'28" | 04:03'46" |
| 28 | 06'19" | 04:10'05" |
| 29 | 06'33" | 04:16'38" |
| 30 | 10'14" | 04:26'52" |
| 31 | 10'08" | 04:37'00" |
| 32 | 10'30" | 04:47'30" |
| 33 | 12'01" | 04:59'31" |
| 34 | 06'42" | 05:06'13" |
| 35 | 09'16" | 05:15'29" |
| 36 | 07'04" | 05:22'33" |
| 37 | 08'17" | 05:30'50" |
| 38 | 08'42" | 05:39'32" |
| 39 | 07'05" | 05:46'37" |
| 40 | 05'57" | 05:52'34" |
| 41 | 06'18" | 05:58'52" |
| 42 | 07'54" | 06:06'46" |
| 43 | 09'01" | 06:15'47" |
| 44 | 10'51" | 06:26'38" |
| 44.3 | 19'05" | 06:32'42" |
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