12.1 km | 01:43:20 | 08:32/km日期: 2023-01-29 19:19 - 總爬升: 108 m - 平均心率: 128 - 卡路里: 960 Cal - 平均步頻: 156
Pace: 05'46" / 06'27" / 06'17" / 06'59" / 06'26" / 06'33" / 07'01" / 08'27" / 08'37" / 09'35" / 14'53" / 13'55" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'26" (+00'40") | 1000 / 2000 |
| 3 | | 06'16" (+00'30") | 1000 / 3000 |
| 4 | | 06'58" (+01'12") | 1000 / 4000 |
| 5 | | 06'26" (+00'40") | 1000 / 5000 |
| 6 | | 06'32" (+00'46") | 1000 / 6000 |
| 7 | | 07'01" (+01'15") | 1000 / 7000 |
| 8 | | 08'26" (+02'40") | 1000 / 8000 |
| 9 | | 08'37" (+02'51") | 1000 / 9000 |
| 10 | | 09'34" (+03'48") | 1000 / 10000 |
| 11 | | 14'53" (+09'07") | 1000 / 11000 |
| 12 | | 13'55" (+08'09") | 1000 / 12000 |
| 13 | | 27'22" (+21'36") | 87 / 12087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 90.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'27" | 00:12'13" |
| 3 | 06'17" | 00:18'30" |
| 4 | 06'59" | 00:25'29" |
| 5 | 06'26" | 00:31'55" |
| 6 | 06'33" | 00:38'28" |
| 7 | 07'01" | 00:45'29" |
| 8 | 08'27" | 00:53'56" |
| 9 | 08'37" | 01:02'33" |
| 10 | 09'35" | 01:12'08" |
| 11 | 14'53" | 01:27'01" |
| 12 | 13'55" | 01:40'56" |
| 12.1 | 15'58" | 01:42'20" |
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