12.4 km | 01:08:18 | 05:29/km日期: 2015-11-24 18:46 - 地點: 交大田徑場 - 卡路里: 671 Cal - 溫度: 22°C - 濕度: 79%
Pace: 07'08" / 06'23" / 05'08" / 05'14" / 05'23" / 05'18" / 05'29" / 05'21" / 05'21" / 05'23" / 05'12" / 16'48" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+04'23") | 1000 / 1000 |
| 2 | | 06'23" (+03'39") | 1000 / 2000 |
| 3 | | 05'07" (+02'23") | 1000 / 3000 |
| 4 | | 05'13" (+02'29") | 1000 / 4000 |
| 5 | | 05'23" (+02'39") | 1000 / 5000 |
| 6 | | 05'18" (+02'34") | 1000 / 6000 |
| 7 | | 05'28" (+02'44") | 1000 / 7000 |
| 8 | | 05'21" (+02'37") | 1000 / 8000 |
| 9 | | 05'21" (+02'37") | 1000 / 9000 |
| 10 | | 05'22" (+02'38") | 1000 / 10000 |
| 11 | | 05'11" (+02'27") | 1000 / 11000 |
| 12 | | 05'18" (+02'34") | 1000 / 12000 |
| 13 | | 33'54" (+31'10") | 3 / 12003 |
| 14 | | 02'44" | 398 / 12402 |
| 15 | | 15'49" (+13'05") | 30 / 12432 |
幫同事配10K
跑完後再跟JEFF對決400
結果跑得比上禮拜還累還慢
感覺快吐了QQ
11月累積里程 : 332.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'23" | 00:13'31" |
| 3 | 05'08" | 00:18'39" |
| 4 | 05'14" | 00:23'53" |
| 5 | 05'23" | 00:29'16" |
| 6 | 05'18" | 00:34'34" |
| 7 | 05'29" | 00:40'03" |
| 8 | 05'21" | 00:45'24" |
| 9 | 05'21" | 00:50'45" |
| 10 | 05'23" | 00:56'08" |
| 11 | 05'12" | 01:01'20" |
| 12 | 16'48" | 01:18'08" |
| 12.4 | 03'53" | 01:19'49" |
展開計圈分析
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