10.2 km | 01:05:41 | 06:27/km日期: 2023-01-30 16:56 - 天氣: 晴れ - 卡路里: 626 Cal
Pace: 06'07" / 06'17" / 06'26" / 06'37" / 06'24" / 06'25" / 07'03" / 06'39" / 06'29" / 06'06" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 985 / 985 |
2 | | 06'17" (+00'11") | 1014 / 2000 |
3 | | 06'23" (+00'17") | 1005 / 3006 |
4 | | 06'33" (+00'27") | 1008 / 4014 |
5 | | 06'31" (+00'25") | 1017 / 5032 |
6 | | 06'18" (+00'12") | 998 / 6030 |
7 | | 07'02" (+00'56") | 1017 / 7047 |
8 | | 06'41" (+00'35") | 993 / 8041 |
9 | | 06'25" (+00'19") | 1020 / 9062 |
10 | | 06'09" (+00'03") | 1008 / 10070 |
11 | | 06'35" (+00'29") | 106 / 10176 |
1月累積里程 :
181.12 km アシックス ゲルカヤノ27 累積 :
313.2 kmVoice Coach 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'17" | 00:12'24" |
3 | 06'26" | 00:18'50" |
4 | 06'37" | 00:25'27" |
5 | 06'24" | 00:31'51" |
6 | 06'25" | 00:38'16" |
7 | 07'03" | 00:45'19" |
8 | 06'39" | 00:51'58" |
9 | 06'29" | 00:58'27" |
10 | 06'06" | 01:04'33" |
10.2 | 06'24" | 01:05'41" |