22.3 km | 01:48:00 | 04:50/km日期: 2023-01-30 08:42 - 平均心率: 146 - 卡路里: 1529 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 83%
Pace: 06'08" / 05'14" / 04'58" / 05'26" / 04'14" / 04'25" / 04'05" / 04'21" / 04'07" / 04'58" / 04'13" / 04'43" / 04'16" / 05'18" / 04'19" / 05'45" / 04'51" / 04'45" / 04'43" / 05'36" / 04'46" / 05'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'28") | 3834 / 3834 |
| 2 | | 04'11" (+00'10") | 396 / 4231 |
| 3 | | 04'15" (+00'14") | 399 / 4630 |
| 4 | | 04'11" (+00'10") | 399 / 5030 |
| 5 | | 04'11" (+00'10") | 395 / 5426 |
| 6 | | 04'43" (+00'42") | 402 / 5828 |
| 7 | | 04'10" (+00'09") | 392 / 6221 |
| 8 | | 04'02" (+00'01") | 402 / 6624 |
| 9 | | 04'06" (+00'05") | 396 / 7020 |
| 10 | | 04'10" (+00'09") | 397 / 7418 |
| 11 | | 04'43" (+00'42") | 400 / 7818 |
| 12 | | 04'01" | 396 / 8214 |
| 13 | | 04'09" (+00'08") | 402 / 8617 |
| 14 | | 04'05" (+00'04") | 399 / 9017 |
| 15 | | 04'09" (+00'08") | 400 / 9418 |
| 16 | | 06'04" (+02'03") | 407 / 9825 |
| 17 | | 04'13" (+00'12") | 398 / 10224 |
| 18 | | 04'11" (+00'10") | 398 / 10622 |
| 19 | | 04'15" (+00'14") | 396 / 11019 |
| 20 | | 04'12" (+00'11") | 399 / 11419 |
| 21 | | 05'26" (+01'25") | 397 / 11816 |
| 22 | | 04'19" (+00'18") | 394 / 12210 |
| 23 | | 04'15" (+00'14") | 401 / 12612 |
| 24 | | 04'15" (+00'14") | 400 / 13013 |
| 25 | | 04'16" (+00'15") | 400 / 13413 |
| 26 | | 06'40" (+02'39") | 419 / 13832 |
| 27 | | 04'19" (+00'18") | 393 / 14226 |
| 28 | | 04'15" (+00'14") | 397 / 14623 |
| 29 | | 04'21" (+00'20") | 398 / 15021 |
| 30 | | 04'22" (+00'21") | 396 / 15417 |
| 31 | | 04'22" (+00'21") | 399 / 15817 |
| 32 | | 05'11" (+01'10") | 6478 / 22296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 158.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'14" | 00:11'22" |
| 3 | 04'58" | 00:16'20" |
| 4 | 05'26" | 00:21'46" |
| 5 | 04'14" | 00:26'00" |
| 6 | 04'25" | 00:30'25" |
| 7 | 04'05" | 00:34'30" |
| 8 | 04'21" | 00:38'51" |
| 9 | 04'07" | 00:42'58" |
| 10 | 04'58" | 00:47'56" |
| 11 | 04'13" | 00:52'09" |
| 12 | 04'43" | 00:56'52" |
| 13 | 04'16" | 01:01'08" |
| 14 | 05'18" | 01:06'26" |
| 15 | 04'19" | 01:10'45" |
| 16 | 05'45" | 01:16'30" |
| 17 | 04'51" | 01:21'21" |
| 18 | 04'45" | 01:26'06" |
| 19 | 04'43" | 01:30'49" |
| 20 | 05'36" | 01:36'25" |
| 21 | 04'46" | 01:41'11" |
| 22 | 05'17" | 01:46'28" |
| 22.3 | 05'10" | 01:48'00" |
留言 
展開計圈分析
