13.1 km | 01:58:12 | 09:00/km日期: 2023-01-29 19:36 - 平均心率: 157 - 卡路里: 1260 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 74%
Pace: 08'08" / 08'37" / 08'42" / 08'59" / 09'21" / 08'41" / 08'54" / 09'06" / 09'04" / 09'04" / 09'14" / 09'28" / 09'44" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" | 1000 / 1000 |
| 2 | | 08'36" (+00'28") | 1000 / 2000 |
| 3 | | 08'41" (+00'33") | 1000 / 3000 |
| 4 | | 08'59" (+00'51") | 1000 / 4000 |
| 5 | | 09'20" (+01'12") | 1000 / 5000 |
| 6 | | 08'40" (+00'32") | 1000 / 6000 |
| 7 | | 08'54" (+00'46") | 1000 / 7000 |
| 8 | | 09'06" (+00'58") | 1000 / 8000 |
| 9 | | 09'03" (+00'55") | 1000 / 9000 |
| 10 | | 09'03" (+00'55") | 1000 / 10000 |
| 11 | | 09'13" (+01'05") | 1000 / 11000 |
| 12 | | 09'27" (+01'19") | 1000 / 12000 |
| 13 | | 09'43" (+01'35") | 1000 / 13000 |
| 14 | | 10'20" (+02'12") | 112 / 13112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 84.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'37" | 00:16'45" |
| 3 | 08'42" | 00:25'27" |
| 4 | 08'59" | 00:34'26" |
| 5 | 09'21" | 00:43'47" |
| 6 | 08'41" | 00:52'28" |
| 7 | 08'54" | 01:01'22" |
| 8 | 09'06" | 01:10'28" |
| 9 | 09'04" | 01:19'32" |
| 10 | 09'04" | 01:28'36" |
| 11 | 09'14" | 01:37'50" |
| 12 | 09'28" | 01:47'18" |
| 13 | 09'44" | 01:57'02" |
| 13.1 | 11'04" | 01:58'17" |
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