17.0 km | 01:34:52 | 05:34/km日期: 2023-01-29 18:21 - 平均心率: 142 - 卡路里: 981 Cal
Pace: 06'01" / 06'19" / 05'36" / 05'50" / 05'54" / 05'36" / 05'40" / 05'32" / 05'51" / 05'20" / 05'22" / 05'28" / 05'07" / 05'17" / 05'14" / 05'44" / 05'01" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 201.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'19" | 00:12'20" |
3 | 05'36" | 00:17'56" |
4 | 05'50" | 00:23'46" |
5 | 05'54" | 00:29'40" |
6 | 05'36" | 00:35'16" |
7 | 05'40" | 00:40'56" |
8 | 05'32" | 00:46'28" |
9 | 05'51" | 00:52'19" |
10 | 05'20" | 00:57'39" |
11 | 05'22" | 01:03'01" |
12 | 05'28" | 01:08'29" |
13 | 05'07" | 01:13'36" |
14 | 05'17" | 01:18'53" |
15 | 05'14" | 01:24'07" |
16 | 05'44" | 01:29'51" |
17 | 05'01" | 01:34'52" |
17.0 | --'--" | 01:34'52" |