13.6 km | 01:16:04 | 05:35/km日期: 2022-12-16 16:29 - 卡路里: 734 Cal - 總步數: 12922 - 平均步頻: 169 - 平均步幅: 105 cm
Pace: 07'01" / 06'13" / 06'03" / 06'08" / 05'28" / 05'05" / 05'10" / 05'15" / 05'14" / 04'55" / 05'07" / 05'14" / 05'14" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+02'03") | 1003 / 1003 | 168 / 84 |
| 2 | | 06'10" (+01'14") | 1006 / 2010 | 170 / 94 |
| 3 | | 06'01" (+01'05") | 1003 / 3014 | 170 / 97 |
| 4 | | 06'05" (+01'09") | 1007 / 4021 | 170 / 96 |
| 5 | | 05'27" (+00'31") | 1000 / 5021 | 172 / 106 |
| 6 | | 05'06" (+00'10") | 1006 / 6028 | 173 / 113 |
| 7 | | 05'08" (+00'12") | 1005 / 7034 | 172 / 113 |
| 8 | | 05'12" (+00'16") | 1009 / 8043 | 171 / 112 |
| 9 | | 05'10" (+00'14") | 1000 / 9043 | 171 / 112 |
| 10 | | 04'56" | 1004 / 10048 | 171 / 118 |
| 11 | | 05'07" (+00'11") | 1003 / 11051 | 171 / 113 |
| 12 | | 05'11" (+00'15") | 1006 / 12057 | 171 / 112 |
| 13 | | 05'11" (+00'15") | 1007 / 13065 | 170 / 112 |
| 14 | | 06'26" (+01'30") | 604 / 13670 | 146 / 105 |
12月累積里程 : 243.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'13" | 00:13'14" |
| 3 | 06'03" | 00:19'17" |
| 4 | 06'08" | 00:25'25" |
| 5 | 05'28" | 00:30'53" |
| 6 | 05'05" | 00:35'58" |
| 7 | 05'10" | 00:41'08" |
| 8 | 05'15" | 00:46'23" |
| 9 | 05'14" | 00:51'37" |
| 10 | 04'55" | 00:56'32" |
| 11 | 05'07" | 01:01'39" |
| 12 | 05'14" | 01:06'53" |
| 13 | 05'14" | 01:12'07" |
| 13.6 | 06'31" | 01:16'04" |
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