11.1 km | 02:27:03 | 13:17/km日期: 2023-01-29 15:15 - 平均心率: 84 - 卡路里: 576 Cal - 平均步頻: 124 - 溫度: 15°C - 濕度: 60%
Pace: 12'10" / 10'19" / 10'49" / 12'06" / 13'03" / 14'19" / 13'19" / 14'34" / 15'15" / 20'28" / 10'47" / 00'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'01" (+01'42") | 1000 / 1000 |
2 | | 10'19" | 1000 / 2000 |
3 | | 10'49" (+00'30") | 1000 / 3000 |
4 | | 12'05" (+01'46") | 1000 / 4000 |
5 | | 13'03" (+02'44") | 1000 / 5000 |
6 | | 14'18" (+03'59") | 1000 / 6000 |
7 | | 13'19" (+03'00") | 1000 / 7000 |
8 | | 14'33" (+04'14") | 1000 / 8000 |
9 | | 15'14" (+04'55") | 1000 / 9000 |
10 | | 20'27" (+10'08") | 1000 / 10000 |
11 | | 10'47" (+00'28") | 1000 / 11000 |
12 | | 00'38" | 65 / 11065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 54.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'10" | 00:12'10" |
2 | 10'19" | 00:22'29" |
3 | 10'49" | 00:33'18" |
4 | 12'06" | 00:45'24" |
5 | 13'03" | 00:58'27" |
6 | 14'19" | 01:12'46" |
7 | 13'19" | 01:26'05" |
8 | 14'34" | 01:40'39" |
9 | 15'15" | 01:55'54" |
10 | 20'28" | 02:16'22" |
11 | 10'47" | 02:27'09" |
11.1 | 00'45" | 02:27'12" |