17.6 km | 02:03:51 | 07:03/km日期: 2023-01-29 15:34 - 平均心率: 154 - 卡路里: 1683 Cal - 平均步頻: 168
Pace: 07'02" / 06'52" / 06'29" / 06'20" / 06'22" / 06'24" / 06'26" / 07'34" / 06'27" / 06'26" / 06'25" / 06'19" / 07'43" / 07'01" / 07'40" / 07'25" / 10'32" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'43") | 1000 / 1000 |
| 2 | | 07'09" (+00'50") | 413 / 1413 |
| 3 | | 06'34" (+00'15") | 1000 / 2413 |
| 4 | | 06'26" (+00'07") | 1000 / 3413 |
| 5 | | 06'21" (+00'02") | 1000 / 4413 |
| 6 | | 06'19" | 1000 / 5413 |
| 7 | | 06'29" (+00'10") | 1000 / 6413 |
| 8 | | 06'21" (+00'02") | 1000 / 7413 |
| 9 | | 07'40" (+01'21") | 1000 / 8413 |
| 10 | | 06'25" (+00'06") | 1000 / 9413 |
| 11 | | 06'24" (+00'05") | 1000 / 10413 |
| 12 | | 06'22" (+00'03") | 1000 / 11413 |
| 13 | | 07'15" (+00'56") | 1000 / 12413 |
| 14 | | 07'24" (+01'05") | 1000 / 13413 |
| 15 | | 06'34" (+00'15") | 1000 / 14413 |
| 16 | | 08'28" (+02'09") | 1000 / 15413 |
| 17 | | 07'13" (+00'54") | 1000 / 16413 |
| 18 | | 11'35" (+05'16") | 659 / 17073 |
| 19 | | 07'56" (+01'37") | 485 / 17559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 180.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'52" | 00:13'54" |
| 3 | 06'29" | 00:20'23" |
| 4 | 06'20" | 00:26'43" |
| 5 | 06'22" | 00:33'05" |
| 6 | 06'24" | 00:39'29" |
| 7 | 06'26" | 00:45'55" |
| 8 | 07'34" | 00:53'29" |
| 9 | 06'27" | 00:59'56" |
| 10 | 06'26" | 01:06'22" |
| 11 | 06'25" | 01:12'47" |
| 12 | 06'19" | 01:19'06" |
| 13 | 07'43" | 01:26'49" |
| 14 | 07'01" | 01:33'50" |
| 15 | 07'40" | 01:41'30" |
| 16 | 07'25" | 01:48'55" |
| 17 | 10'32" | 01:59'27" |
| 17.6 | 07'52" | 02:03'51" |
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