15.7 km | 01:38:29 | 06:16/km日期: 2015-11-24 15:48 - 總爬升: 302 m - 地點: 馬祖 - 天氣: 好天氣 - 卡路里: 960 Cal - 總步數: 17382 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 61%
Pace: 05'56" / 06'10" / 05'53" / 06'01" / 05'58" / 05'57" / 06'06" / 05'51" / 06'10" / 06'20" / 06'30" / 06'00" / 06'26" / 07'29" / 06'55" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'11") | 1005 / 1005 | 178 / 92 |
| 2 | | 06'08" (+00'17") | 1005 / 2010 | 180 / 90 |
| 3 | | 05'51" | 1003 / 3013 | 178 / 95 |
| 4 | | 05'59" (+00'08") | 1008 / 4021 | 179 / 93 |
| 5 | | 05'56" (+00'05") | 1006 / 5028 | 179 / 93 |
| 6 | | 05'54" (+00'03") | 1000 / 6028 | 179 / 94 |
| 7 | | 06'06" (+00'15") | 1000 / 7029 | 179 / 91 |
| 8 | | 05'54" (+00'03") | 1005 / 8035 | 179 / 93 |
| 9 | | 06'03" (+00'12") | 1004 / 9039 | 177 / 92 |
| 10 | | 06'24" (+00'33") | 1001 / 10041 | 172 / 90 |
| 11 | | 06'25" (+00'34") | 1005 / 11046 | 173 / 89 |
| 12 | | 05'56" (+00'05") | 1010 / 12057 | 178 / 94 |
| 13 | | 06'25" (+00'34") | 1002 / 13059 | 174 / 89 |
| 14 | | 07'32" (+01'41") | 1005 / 14064 | 169 / 78 |
| 15 | | 06'49" (+00'58") | 1007 / 15072 | 172 / 85 |
| 16 | | 06'24" (+00'33") | 702 / 15774 | 172 / 90 |
11月累積里程 :
521.68 km 
SAUCONY VIRRATA2 累積 :
2286.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'10" | 00:12'06" |
| 3 | 05'53" | 00:17'59" |
| 4 | 06'01" | 00:24'00" |
| 5 | 05'58" | 00:29'58" |
| 6 | 05'57" | 00:35'55" |
| 7 | 06'06" | 00:42'01" |
| 8 | 05'51" | 00:47'52" |
| 9 | 06'10" | 00:54'02" |
| 10 | 06'20" | 01:00'22" |
| 11 | 06'30" | 01:06'52" |
| 12 | 06'00" | 01:12'52" |
| 13 | 06'26" | 01:19'18" |
| 14 | 07'29" | 01:26'47" |
| 15 | 06'55" | 01:33'42" |
| 15.7 | 06'48" | 01:38'29" |
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