15.9 km | 01:56:45 | 07:21/km日期: 2023-01-29 07:42 - 平均心率: 154 - 卡路里: 938 Cal - 平均步頻: 172
Pace: 07'34" / 07'34" / 07'22" / 07'21" / 07'24" / 09'42" / 07'18" / 07'16" / 07'28" / 07'18" / 09'01" / 07'19" / 07'15" / 07'19" / 07'15" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'19") | 1000 / 1000 |
2 | | 07'34" (+00'20") | 1000 / 2000 |
3 | | 07'22" (+00'08") | 1000 / 3000 |
4 | | 07'21" (+00'07") | 1000 / 4000 |
5 | | 07'23" (+00'09") | 1000 / 5000 |
6 | | 07'20" (+00'06") | 1000 / 6000 |
7 | | 07'17" (+00'03") | 1000 / 7000 |
8 | | 07'16" (+00'02") | 1000 / 8000 |
9 | | 07'27" (+00'13") | 1000 / 9000 |
10 | | 07'18" (+00'04") | 1000 / 10000 |
11 | | 07'24" (+00'10") | 1000 / 11000 |
12 | | 07'18" (+00'04") | 1000 / 12000 |
13 | | 07'14" | 1000 / 13000 |
14 | | 07'19" (+00'05") | 1000 / 14000 |
15 | | 07'14" | 1000 / 15000 |
16 | | 07'09" | 877 / 15877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 148.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'34" | 00:15'08" |
3 | 07'22" | 00:22'30" |
4 | 07'21" | 00:29'51" |
5 | 07'24" | 00:37'15" |
6 | 09'42" | 00:46'57" |
7 | 07'18" | 00:54'15" |
8 | 07'16" | 01:01'31" |
9 | 07'28" | 01:08'59" |
10 | 07'18" | 01:16'17" |
11 | 09'01" | 01:25'18" |
12 | 07'19" | 01:32'37" |
13 | 07'15" | 01:39'52" |
14 | 07'19" | 01:47'11" |
15 | 07'15" | 01:54'26" |
15.9 | 07'09" | 02:00'43" |